Fats are essential, among other things, for brain function, and their quality directly affects memory, concentration, mood, and the health of the nervous system. The brain is largely made up of fat. In particular, adequate intake of DHA (docosahexaenoic acid) is important for optimal brain function. The body has a limited amount of carbohydrates, enough […]
I looked at my training diary and noticed that, for example in December 2011, 2013, 2015, 2016, 2017 and 2019, the ground was just as snowless as it is now here in southern Finland. Here’s a diary entry from December 20, 2015:“Spent part of ‘the warmest December day ever’ in Espoo Central Park with three […]
Check this out. https://www.youtube.com/watch?v=5rPVmgruFzs “40-minute documentary called ‘Amka’ (an Inuktun word meaning ‘one with friendly spirit’) was released Fall 2023. The film conveys the link between sled dogs, Inuit, explorers, the fragility of Greenland, and the humble people that carved out special lives in a land of snow and ice. It has been 21 years […]
