RED-S (Relative Energy Deficiency in Sport) is a condition affecting athletes in which energy intake is insufficient relative to the energy required for training and daily living, leading to impairments in multiple bodily functions and reduced performance. It replaces the older concept of the “female athlete triad” because the effects extend much more broadly and […]
Here is the story of Cliff Young, an Australian farmer who ran a legendary ultramarathon wearing unusual gear—and made history in the process: Albert “Cliff” Ernest Clifford Young (1922–2003) was a traditional Australian potato farmer from Beech Forest in the state of Victoria. He was not part of the professional running world, yet he became […]
The New Year (2026) is approaching, and with it come the new resolutions. Can you guess how long New Year’s resolutions usually last? Just under four months—if we are to believe a Forbes article. And note this: only one percent of resolutions are still in effect after 12 months! Why? One reason is that 45% […]
