{"id":9684,"date":"2019-06-29T15:25:56","date_gmt":"2019-06-29T15:25:56","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=9598"},"modified":"2019-06-29T15:25:56","modified_gmt":"2019-06-29T15:25:56","slug":"41","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2019\/06\/29\/41\/","title":{"rendered":"4+1"},"content":{"rendered":"<p>T\u00e4ll\u00e4 syklill\u00e4 jatketaan kes\u00e4\u00e4, siis nelj\u00e4 treenip\u00e4iv\u00e4\u00e4, jonka j\u00e4lken on yksi lepop\u00e4iv\u00e4.<\/p>\n<p>&nbsp;<\/p>\n<p>Teen nelj\u00e4n treenip\u00e4iv\u00e4n aikana kuusi (6) harjoitusta eli kahtena p\u00e4iv\u00e4n\u00e4 on tuplatreeni. T\u00e4ll\u00e4 tahdilla menn\u00e4\u00e4n ainakin hein\u00e4kuu.<\/p>\n<p>&nbsp;<\/p>\n<p>Eip\u00e4 nyt muuta t\u00e4ll\u00e4 kertaa,<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4ll\u00e4 syklill\u00e4 jatketaan kes\u00e4\u00e4, siis nelj\u00e4 treenip\u00e4iv\u00e4\u00e4, jonka j\u00e4lken on yksi lepop\u00e4iv\u00e4. &nbsp; Teen nelj\u00e4n treenip\u00e4iv\u00e4n aikana kuusi (6) harjoitusta eli kahtena p\u00e4iv\u00e4n\u00e4 on tuplatreeni. T\u00e4ll\u00e4 tahdilla menn\u00e4\u00e4n ainakin hein\u00e4kuu. &nbsp; Eip\u00e4 nyt muuta t\u00e4ll\u00e4 kertaa, &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9684","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/9684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=9684"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/9684\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=9684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=9684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=9684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}