{"id":9683,"date":"2019-06-28T11:20:21","date_gmt":"2019-06-28T11:20:21","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=9595"},"modified":"2019-06-28T11:20:21","modified_gmt":"2019-06-28T11:20:21","slug":"treenikauden-avauksesta","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2019\/06\/28\/treenikauden-avauksesta\/","title":{"rendered":"Treenikauden avauksesta"},"content":{"rendered":"<p>Juahnnuksen tiet\u00e4mill\u00e4 alkoi tavoitteellinen harjoittelu kohti Arabian hiekkaer\u00e4maata.<\/p>\n<p>&nbsp;<\/p>\n<p>Nyt on nelj\u00e4n\u00e4 per\u00e4kk\u00e4isen\u00e4 p\u00e4iv\u00e4n\u00e4 tehty aika kuormittavia treenej\u00e4, joten lauantai pyhitet\u00e4\u00e4n levolle.<\/p>\n<p>&nbsp;<\/p>\n<p>Tein nimitt\u00e4in muutamana p\u00e4iv\u00e4n\u00e4 tuplatreenit ja varsinkin torstai-illan kova sis\u00e4soututreeni tuntui viel\u00e4 perjantai aamuna kintereiss\u00e4.<\/p>\n<p>&nbsp;<\/p>\n<p>Juoksin 2h ja olin lenkin loppuvaiheella melko naatti.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juahnnuksen tiet\u00e4mill\u00e4 alkoi tavoitteellinen harjoittelu kohti Arabian hiekkaer\u00e4maata. &nbsp; Nyt on nelj\u00e4n\u00e4 per\u00e4kk\u00e4isen\u00e4 p\u00e4iv\u00e4n\u00e4 tehty aika kuormittavia treenej\u00e4, joten lauantai pyhitet\u00e4\u00e4n levolle. &nbsp; Tein nimitt\u00e4in muutamana p\u00e4iv\u00e4n\u00e4 tuplatreenit ja varsinkin torstai-illan kova sis\u00e4soututreeni tuntui viel\u00e4 perjantai aamuna kintereiss\u00e4. &nbsp; Juoksin 2h ja olin lenkin loppuvaiheella melko naatti. &nbsp; &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9683","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/9683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=9683"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/9683\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=9683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=9683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=9683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}