{"id":9528,"date":"2019-06-09T14:39:42","date_gmt":"2019-06-09T14:39:42","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=9528"},"modified":"2019-06-09T14:39:42","modified_gmt":"2019-06-09T14:39:42","slug":"palautuminen-6","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2019\/06\/09\/palautuminen-6\/","title":{"rendered":"Palautuminen"},"content":{"rendered":"<p>Viikonlopun lenkit sujuivat tosi mallikkaasti. Varsinkin sunnuntain lenkki meni mainiosti.<\/p>\n<p>&nbsp;<\/p>\n<p>Juoksin p\u00e4\u00e4osin maastossa ja loput hiekkatiell\u00e4.<\/p>\n<p>&nbsp;<\/p>\n<p>Lenkin j\u00e4lkeen on palauttelun vuoro. H\u00f6rpin juomapullosta &#8220;nelj\u00e4n suolan vett\u00e4&#8221;, jota litkin pitkin p\u00e4iv\u00e4\u00e4 (natriumvetykarbonaatti, magnesiumkarbonaatti, kaliumbikarbonaatti ja kalsiumkarbonaatti). Olen juonut moista litkua aina Kalahaharista alkaen&#8230;en s\u00e4\u00e4nn\u00f6llisesti, mutta kes\u00e4isin ja aavikolla ollessani.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u00e4n\u00e4\u00e4n s\u00f6in heti 2h treenin j\u00e4lkeen ison lautasellisen l\u00e4hitilalta ostettuja kauraryynej\u00e4 (jotka ajan jyv\u00e4myllyn l\u00e4pi), mustikoita, pikku loraus mustikkasoppaa, pellavanseimenrouhetta sek\u00e4 maitoa.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1391\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2011\/03\/Greg-1581-300x199.jpg\" alt=\"Greg 158\" width=\"300\" height=\"199\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2011\/03\/Greg-1581-300x199.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2011\/03\/Greg-1581-768x510.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2011\/03\/Greg-1581-1024x680.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Tuoss\u00e4 yll\u00e4 on kuva Kalaharin autiomaasta. S\u00f6in jokaisen 50 kilsan j\u00e4lkeen lautasellisen juustolla kuorrutettuja makarooneja. Kaura on kyll\u00e4 terveellisemp\u00e4\u00e4.,..ja sit\u00e4 min\u00e4 lapioin oheisessa Saharassa otetussa kuvassa. Koko kattilallisen.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2745\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2012\/02\/Sahara2-413-300x450.jpg\" alt=\"Sahara2 413\" width=\"300\" height=\"450\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viikonlopun lenkit sujuivat tosi mallikkaasti. Varsinkin sunnuntain lenkki meni mainiosti. &nbsp; Juoksin p\u00e4\u00e4osin maastossa ja loput hiekkatiell\u00e4. &nbsp; Lenkin j\u00e4lkeen on palauttelun vuoro. H\u00f6rpin juomapullosta &#8220;nelj\u00e4n suolan vett\u00e4&#8221;, jota litkin pitkin p\u00e4iv\u00e4\u00e4 (natriumvetykarbonaatti, magnesiumkarbonaatti, kaliumbikarbonaatti ja kalsiumkarbonaatti). Olen juonut moista litkua aina Kalahaharista alkaen&#8230;en s\u00e4\u00e4nn\u00f6llisesti, mutta kes\u00e4isin ja aavikolla ollessani. &nbsp; T\u00e4n\u00e4\u00e4n s\u00f6in heti 2h [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9528","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/9528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=9528"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/9528\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=9528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=9528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=9528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}