{"id":842,"date":"2010-12-07T07:39:32","date_gmt":"2010-12-07T07:39:32","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=842"},"modified":"2010-12-07T07:39:32","modified_gmt":"2010-12-07T07:39:32","slug":"on-hanget-korkeat","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2010\/12\/07\/on-hanget-korkeat\/","title":{"rendered":"On hanget korkeat&#8230;"},"content":{"rendered":"<p><!--:fi-->Upea talvis\u00e4\u00e4 on jopa lis\u00e4nnyt juoksuinnokkuuttani, joten t\u00e4n\u00e4\u00e4n tiistaina on luvassa viides per\u00e4kk\u00e4inen treenip\u00e4iv\u00e4. Olen juossut 2h-2h30 minuutin lenkkej\u00e4.<\/p>\n<p>Olen k\u00e4ytt\u00e4nyt lenkeill\u00e4ni seuraavanlaista varustusta:<\/p>\n<p>Keng\u00e4t: The North Face 104 Ultra. Loistavat maastokeng\u00e4t, jotka viev\u00e4t mukavasti my\u00f6s asvaltilla.<\/p>\n<p>Sukat: Bridgedale Trail Ultra Light (sponsori). Suosittelen my\u00f6s Smartwoolin merinovillasukkia.<\/p>\n<p>Juoksuhousut: Nike (mallia eritt\u00e4in l\u00f6ys\u00e4t)<\/p>\n<p>Juoksutakki: Hagl\u00f6fs tai Salomon. K\u00e4yt\u00e4n ohutta ja kevytt\u00e4 juoksutakkia, jonka teht\u00e4v\u00e4n\u00e4 on antaa tuulensuojaa. Lenkin alussa on hieman kylm\u00e4, mutta silloin tiet\u00e4\u00e4 pukeutuvansa oikein. Jos on jo l\u00e4ht\u00f6viivalla l\u00e4mmin, niin silloin on liikaa vaatetta p\u00e4\u00e4ll\u00e4. Mik\u00e4li pakkanen kiristyy, niin lis\u00e4\u00e4n toisen alusvaatekerran.<\/p>\n<p>Alusasu: Smartwool (merinovillaa..muuta en k\u00e4yt\u00e4).<\/p>\n<p>Pipo: First Ascent (hankittu Etel\u00e4-Afrikasta..ei saa Suomesta)<\/p>\n<p>Hanskat: Juoksija-lehden omaa tuotantoa, fleecet.<\/p>\n<p>Latasin eilen tietokoneelle kuvia pohjoisnavalta. T\u00e4ss\u00e4 lumisia maisemia maailman katolta muutaman vuoden takaa.<\/p>\n<p>Ensimm\u00e4isess\u00e4 kuvassa allekirjoittanut limenv\u00e4risess\u00e4 takissa ja\u00a0keltaisissa lumikengiss\u00e4.\u00a0Paikalla oli muutamia kuvaajiakin,<\/p>\n<p><a rel=\"attachment wp-att-844\" href=\"https:\/\/sportman.fi\/?attachment_id=844\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-844\" title=\"NorthPole 019\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-019-1024x768.jpg\" alt=\"\" width=\"717\" height=\"538\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-019-1024x768.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-019-300x225.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-019-768x576.jpg 768w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/a><\/p>\n<p>Alla: lyhyt l\u00e4mmittelyhetki -10 asteisessa teltassa heti maratonjuoksun j\u00e4lkeen. Valmistaudun samalla maastopy\u00f6r\u00e4maratonille, 42,1 km.<\/p>\n<p><a rel=\"attachment wp-att-845\" href=\"https:\/\/sportman.fi\/?attachment_id=845\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-845\" title=\"NorthPole 029\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-029-1024x768.jpg\" alt=\"\" width=\"819\" height=\"614\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-029-1024x768.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-029-300x225.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-029-768x576.jpg 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/p>\n<p>Lyhyt juomatauko kesken North Pole Bike Extreme-nimell\u00e4 kulkevaa maastopy\u00f6r\u00e4maratonia.<\/p>\n<p><a rel=\"attachment wp-att-846\" href=\"https:\/\/sportman.fi\/?attachment_id=846\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-846\" title=\"NorthPole 039\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-039-1024x768.jpg\" alt=\"\" width=\"819\" height=\"614\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-039-1024x768.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-039-300x225.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-039-768x576.jpg 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/p>\n<p>Lensimme kisan j\u00e4lkeen parin kilometrin p\u00e4\u00e4ss\u00e4 olevalle maantieteelliselle pohjoisnavalle oheisella h\u00e4rvelill\u00e4..ven\u00e4l\u00e4isell\u00e4 helikopterilla.<\/p>\n<p><a rel=\"attachment wp-att-847\" href=\"https:\/\/sportman.fi\/?attachment_id=847\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-847\" title=\"NorthPole 094\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-094-1024x768.jpg\" alt=\"\" width=\"819\" height=\"614\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-094-1024x768.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-094-300x225.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-094-768x576.jpg 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/p>\n<p><a rel=\"attachment wp-att-851\" href=\"https:\/\/sportman.fi\/?attachment_id=851\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-851\" title=\"NorthPole 110\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-110-1024x768.jpg\" alt=\"\" width=\"819\" height=\"614\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-110-1024x768.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-110-300x225.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2010\/12\/NorthPole-110-768x576.jpg 768w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upea talvis\u00e4\u00e4 on jopa lis\u00e4nnyt juoksuinnokkuuttani, joten t\u00e4n\u00e4\u00e4n tiistaina on luvassa viides per\u00e4kk\u00e4inen treenip\u00e4iv\u00e4. Olen juossut 2h-2h30 minuutin lenkkej\u00e4. Olen k\u00e4ytt\u00e4nyt lenkeill\u00e4ni seuraavanlaista varustusta: Keng\u00e4t: The North Face 104 Ultra. Loistavat maastokeng\u00e4t, jotka viev\u00e4t mukavasti my\u00f6s asvaltilla. Sukat: Bridgedale Trail Ultra Light (sponsori). Suosittelen my\u00f6s Smartwoolin merinovillasukkia. Juoksuhousut: Nike (mallia eritt\u00e4in l\u00f6ys\u00e4t) Juoksutakki: Hagl\u00f6fs tai [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}