{"id":770,"date":"2010-11-19T05:46:12","date_gmt":"2010-11-19T05:46:12","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=770"},"modified":"2010-11-19T05:46:12","modified_gmt":"2010-11-19T05:46:12","slug":"omega-3","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2010\/11\/19\/omega-3\/","title":{"rendered":"Omega 3"},"content":{"rendered":"<p><!--:fi-->Lauantai ja matka kohti Nepalia l\u00e4hestyy&#8230;ja\u00a0&#8220;ToDo&#8221;- lista pitenee. Perjantaille on varattuna kaksi tapaamista, yksi\u00a0luentotarjous, artikkelin kirjoitus ja lenkillekin olisi l\u00f6ydett\u00e4v\u00e4 aikaa.\u00a0<\/p>\n<p>Juoksin torstaina kauden ensimm\u00e4isen lumilenkin..tai oikestaan sohjolenkin. Matkaa kertyi 12 km. T\u00e4n\u00e4\u00e4n tavoittena on juosta l\u00e4hemm\u00e4s 20 kilsaa ja huomenna saman verran ennen lentoa kohti Delhi\u00e4 ja Katmandua.<\/p>\n<p>Olen liitt\u00e4nyt t\u00e4h\u00e4n blogini loppuun osan RunnersWorld-lehden ravintoartikkelista, joka k\u00e4sittelee Omega3:n etuja. Artikkeli on ajankohtainen mm.siksi, ett\u00e4 l\u00e4mp\u00f6tilan laskiessa\u00a0nivelien kolotus\u00a0kasvaa&#8230;<\/p>\n<p><strong>STIFF, ACHY JOINTS<\/strong><br \/>\nA 2007 Tufts University study found arthritis pain increases incrementally for every 10\u00b0 F drop in temperature. Even those without arthritis often notice a spike in stiff or achy joints during winter.<br \/>\n<strong>FOOD FIX<\/strong> <a href=\"http:\/\/www.runnersworld.com\/article\/1,7124,s6-242-300--12177-0,00.html\">Anti-inflammatory omega-3s<\/a>, found in abundance in such fatty fish as salmon, help reduce joint inflammation and even soothe exercise-induced muscle soreness. Omega-3s are so effective that in one study nearly 60 percent of neck-and back-pain patients taking fish-oil supplements were able to stop using NSAID pain relievers like ibuprofen. Barbara Lewin, R.D., a sports nutritionist who works with runners, recommends also reducing intake of omega-6 fatty acids (found in corn oil and red meat), as they can actually promote inflammation. (L\u00e4hde: RunnersWorld)<!--:--><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lauantai ja matka kohti Nepalia l\u00e4hestyy&#8230;ja\u00a0&#8220;ToDo&#8221;- lista pitenee. Perjantaille on varattuna kaksi tapaamista, yksi\u00a0luentotarjous, artikkelin kirjoitus ja lenkillekin olisi l\u00f6ydett\u00e4v\u00e4 aikaa.\u00a0 Juoksin torstaina kauden ensimm\u00e4isen lumilenkin..tai oikestaan sohjolenkin. Matkaa kertyi 12 km. T\u00e4n\u00e4\u00e4n tavoittena on juosta l\u00e4hemm\u00e4s 20 kilsaa ja huomenna saman verran ennen lentoa kohti Delhi\u00e4 ja Katmandua. Olen liitt\u00e4nyt t\u00e4h\u00e4n blogini loppuun osan [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-770","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=770"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/770\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}