“To compete at the highest level, every aspect of performance should be examined in microscopic detail for possible improvement” (l\u00e4hde:Outside)https:\/\/www.outsideonline.com\/2111731\/sweating-small-stuff-will-make-you-faster-runner?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost<\/p>\n
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N\u00e4in sanoo ensimm\u00e4isen\u00e4 yhdysvaltalaisena naisena triathlonin olympiakultaa voittanut Gwen Jorgensen. Jotta h\u00e4n p\u00e4rj\u00e4isi (ja kehittyisi)jatkossakin huippu-urheilijana, niin ihan jokaiseen “pikkuasiaankin” on kiinnitett\u00e4v\u00e4 suurta huomiota.<\/p>\n
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Olen harvinaisen vakuuttunut (ja tietoinenkin..), ett\u00e4 t\u00e4m\u00e4 on harvinaista ajattelua t\u00e4\u00e4ll\u00e4 puolella valtamerta. Tehd\u00e4\u00e4n siis paljon asioita v\u00e4h\u00e4n sinne p\u00e4in…<\/p>\n
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T\u00e4st\u00e4kin syyst\u00e4 oheinen Outside-lehden artikkeli on kyll\u00e4 lukemisen arvoinen.<\/p>\n
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Oheinen artikkeli (ja seikkailujuoksija) suosittelee kaakao-juomaa palautumiseen HETI lenkin j\u00e4lkeen:”Replacing proteins and carbohydrates during the first hours after exercise is a critical component of the recovery process. And combining them in a three-to-one\u00a0ratio\u2014similar to that found in chocolate milk\u2014seems to be ideal”<\/p>\n
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Juoksin t\u00e4n\u00e4\u00e4n 1h50 minsan peruslenkin. Juoksen suunnilleen joka toinen p\u00e4iv\u00e4 lenkist\u00e4ni seuraavalla kaavalla: 50% mets\u00e4-ja kinttupolkua ja toinen puolisko hiekkatiet\u00e4.<\/p>\n
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Ne muut treenilenkit menev\u00e4t suunnilleen n\u00e4in: 80-85% hiekalla ja 15-20% mets\u00e4ss\u00e4. T\u00e4n\u00e4\u00e4n oli t\u00e4m\u00e4n j\u00e4lkimm\u00e4isen vuoro.<\/p>\n
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Vaihtelu virkist\u00e4\u00e4 ja kehitt\u00e4\u00e4.<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
“To compete at the highest level, every aspect of performance should be examined in microscopic detail for possible improvement” (l\u00e4hde:Outside)https:\/\/www.outsideonline.com\/2111731\/sweating-small-stuff-will-make-you-faster-runner?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost N\u00e4in sanoo ensimm\u00e4isen\u00e4 yhdysvaltalaisena naisena triathlonin olympiakultaa voittanut Gwen Jorgensen. Jotta h\u00e4n p\u00e4rj\u00e4isi (ja kehittyisi)jatkossakin huippu-urheilijana, niin ihan jokaiseen “pikkuasiaankin” on kiinnitett\u00e4v\u00e4 suurta huomiota. Olen harvinaisen vakuuttunut (ja tietoinenkin..), ett\u00e4 t\u00e4m\u00e4 on harvinaista […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7320","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/7320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=7320"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/7320\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=7320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=7320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=7320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}