{"id":7234,"date":"2017-06-02T04:23:42","date_gmt":"2017-06-02T04:23:42","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=7234"},"modified":"2017-06-02T04:23:42","modified_gmt":"2017-06-02T04:23:42","slug":"jumissa-3","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2017\/06\/02\/jumissa-3\/","title":{"rendered":"Jumissa"},"content":{"rendered":"<p>K\u00e4vin eilen Santun luona. Siis Santtu Rannan, joka toimii l\u00e4\u00e4k\u00e4rikeskus Aavan fysioterapeuttina Annankatu 32:ssa (Helsinki).<\/p>\n<p>&nbsp;<\/p>\n<p>Oli v\u00e4h\u00e4n sellainen tunne, ett\u00e4 vasen nilkka olisi juntturassa. Ja olihan se. Ep\u00e4ilin Santun pakeille menness\u00e4, ett\u00e4 jumi on pieni, mutta ihan t\u00e4ysjumi siell\u00e4 oli.<\/p>\n<p>&nbsp;<\/p>\n<p>No, Santtu avasi nilkan. Annan jalalle nyt pari p\u00e4iv\u00e4\u00e4 lepoa, vaikka sill\u00e4 voi ihan hyvin juosta.<\/p>\n<p>&nbsp;<\/p>\n<p>N\u00e4ytt\u00e4\u00e4 silt\u00e4, ett\u00e4 liiallinen Nuuksion yl\u00e4m\u00e4kien huiputus k\u00e4y voimatasoltaan heikomman (vasemman) jalan nilkalle pitk\u00e4n p\u00e4\u00e4lle ylivoimaiseksi. Aina kun nilkka on mennyt jumiin, niin sit\u00e4 on edelt\u00e4nyt kohtuu rajut treenisessiot Nuuksiossa.<\/p>\n<p>&nbsp;<\/p>\n<p>Pit\u00e4isik\u00f6 ottaa viimein opiksi? \u00a0Reseptin\u00e4 olisi jalan s\u00e4\u00e4nn\u00f6llinen jumppaaminen sek\u00e4 heikomman jalan vahvistaminen.<\/p>\n<p>&nbsp;<\/p>\n<p>L\u00e4hden t\u00e4n\u00e4\u00e4n kohti Tukholmaa H\u00e4nnisen Harrin ja Kirsin kanssa. Siit\u00e4 lis\u00e4\u00e4 sunnuntaina.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4vin eilen Santun luona. Siis Santtu Rannan, joka toimii l\u00e4\u00e4k\u00e4rikeskus Aavan fysioterapeuttina Annankatu 32:ssa (Helsinki). &nbsp; Oli v\u00e4h\u00e4n sellainen tunne, ett\u00e4 vasen nilkka olisi juntturassa. Ja olihan se. Ep\u00e4ilin Santun pakeille menness\u00e4, ett\u00e4 jumi on pieni, mutta ihan t\u00e4ysjumi siell\u00e4 oli. &nbsp; No, Santtu avasi nilkan. Annan jalalle nyt pari p\u00e4iv\u00e4\u00e4 lepoa, vaikka sill\u00e4 voi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7234","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/7234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=7234"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/7234\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=7234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=7234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=7234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}