{"id":5461,"date":"2015-06-09T04:32:44","date_gmt":"2015-06-09T04:32:44","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=5461"},"modified":"2015-06-09T04:32:44","modified_gmt":"2015-06-09T04:32:44","slug":"lautamies","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2015\/06\/09\/lautamies\/","title":{"rendered":"Lautamies"},"content":{"rendered":"<p>Maanantai on normaalisti lenkkivapaap\u00e4iv\u00e4 ja niin se oli eilenkin. Tosin n\u00e4it\u00e4 lenkitt\u00f6mi\u00e4 p\u00e4ivi\u00e4 on tullut viimeiseen viikkon turhankin paljon, mutta kuntohan kasvaa levossa:-)<\/p>\n<p>&nbsp;<\/p>\n<p>No, sit\u00e4h\u00e4n voi treenata niin monella eri tavalla. Yksi on sellainen, ett\u00e4 kantaa kotona lautoja pitkin pihaa eessun taassun. Sellainen yli tunnin iltatreeni tuli tehty\u00e4 maanantaina ja hiki virtasi ihan siin\u00e4 kun juoksulenkill\u00e4kin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maanantai on normaalisti lenkkivapaap\u00e4iv\u00e4 ja niin se oli eilenkin. Tosin n\u00e4it\u00e4 lenkitt\u00f6mi\u00e4 p\u00e4ivi\u00e4 on tullut viimeiseen viikkon turhankin paljon, mutta kuntohan kasvaa levossa:-) &nbsp; No, sit\u00e4h\u00e4n voi treenata niin monella eri tavalla. Yksi on sellainen, ett\u00e4 kantaa kotona lautoja pitkin pihaa eessun taassun. Sellainen yli tunnin iltatreeni tuli tehty\u00e4 maanantaina ja hiki virtasi ihan siin\u00e4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5461","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/5461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=5461"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/5461\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=5461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=5461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=5461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}