{"id":4774,"date":"2014-09-05T04:37:38","date_gmt":"2014-09-05T04:37:38","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=4774"},"modified":"2014-09-05T04:37:38","modified_gmt":"2014-09-05T04:37:38","slug":"tekniikkajuoksua","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2014\/09\/05\/tekniikkajuoksua\/","title":{"rendered":"Tekniikkajuoksua"},"content":{"rendered":"<p>Keskityin eilisell\u00e4 lenkill\u00e4 mahdollisimman hyv\u00e4n juoksutekniikan hakemiseen. Yritin keskitty\u00e4 mm.pakaralihasten\u00a0aktivointiin ja taisin onnistuakin, sill\u00e4 takamuslihakset ovat eilisen lenkin j\u00e4ljilt\u00e4 hieman hellin\u00e4. T\u00e4n\u00e4\u00e4n matka jatkuu&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keskityin eilisell\u00e4 lenkill\u00e4 mahdollisimman hyv\u00e4n juoksutekniikan hakemiseen. Yritin keskitty\u00e4 mm.pakaralihasten\u00a0aktivointiin ja taisin onnistuakin, sill\u00e4 takamuslihakset ovat eilisen lenkin j\u00e4ljilt\u00e4 hieman hellin\u00e4. T\u00e4n\u00e4\u00e4n matka jatkuu&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4774","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/4774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=4774"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/4774\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=4774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=4774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=4774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}