{"id":3657,"date":"2013-02-23T15:05:48","date_gmt":"2013-02-23T15:05:48","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=3657"},"modified":"2013-02-23T15:05:48","modified_gmt":"2013-02-23T15:05:48","slug":"treeniputki","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2013\/02\/23\/treeniputki\/","title":{"rendered":"Treeniputki"},"content":{"rendered":"<p>Olen harjoitellut viimeisen 24h aikana seuraavasti:<\/p>\n<p>35 min py\u00f6r\u00e4ily\u00e4 (sis\u00e4ll\u00e4), 20 min\u00a0soutua (sis\u00e4ll\u00e4!) ja juoksua (ulkona, 2h). Aloitan hetken kuluttua kolmatta treeni\u00e4 vuorokauden sis\u00e4\u00e4n ja siihen kuuluu fillarointia kevyell\u00e4 vastuksella ja sis\u00e4soutua.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olen harjoitellut viimeisen 24h aikana seuraavasti: 35 min py\u00f6r\u00e4ily\u00e4 (sis\u00e4ll\u00e4), 20 min\u00a0soutua (sis\u00e4ll\u00e4!) ja juoksua (ulkona, 2h). Aloitan hetken kuluttua kolmatta treeni\u00e4 vuorokauden sis\u00e4\u00e4n ja siihen kuuluu fillarointia kevyell\u00e4 vastuksella ja sis\u00e4soutua. &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3657","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/3657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=3657"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/3657\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=3657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=3657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=3657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}