{"id":3274,"date":"2012-09-19T05:37:17","date_gmt":"2012-09-19T05:37:17","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=3274"},"modified":"2012-09-19T05:37:17","modified_gmt":"2012-09-19T05:37:17","slug":"haaskaa","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2012\/09\/19\/haaskaa\/","title":{"rendered":"Haaskaa"},"content":{"rendered":"<p>My\u00f6s harjoittelun pit\u00e4\u00e4 olla hauskaa. Tein eilen illalla soututreenin ja katsoin samalla (loistavasta) Yle Areenasta komediasarjaa &#8220;Solsidan&#8221;, jota esitet\u00e4\u00e4n tiistaisin FST5-kanavalla.<\/p>\n<p>Soudin 5 kilometri\u00e4 melko hiljaisella vauhdilla ja kiinnitin erityist\u00e4 huomiota vatsalihasten aktivoimiseen eli &#8220;rutistin napaa kohti selk\u00e4\u00e4&#8221;\u00a0kunkin vedon aikana. Siin\u00e4 \u00e4helt\u00e4ess\u00e4\u00a0naureskelin my\u00f6s\u00a0Solsidanin perheiden eriskummallisille kommelluksille, joten sain vatsalihaksille tuplatreenin:-)<\/p>\n<p>Juoksin tiistaina my\u00f6s noin tunnin lenkin. T\u00e4n\u00e4\u00e4n on vuorossa 1,5h juoksulenkki.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My\u00f6s harjoittelun pit\u00e4\u00e4 olla hauskaa. Tein eilen illalla soututreenin ja katsoin samalla (loistavasta) Yle Areenasta komediasarjaa &#8220;Solsidan&#8221;, jota esitet\u00e4\u00e4n tiistaisin FST5-kanavalla. Soudin 5 kilometri\u00e4 melko hiljaisella vauhdilla ja kiinnitin erityist\u00e4 huomiota vatsalihasten aktivoimiseen eli &#8220;rutistin napaa kohti selk\u00e4\u00e4&#8221;\u00a0kunkin vedon aikana. Siin\u00e4 \u00e4helt\u00e4ess\u00e4\u00a0naureskelin my\u00f6s\u00a0Solsidanin perheiden eriskummallisille kommelluksille, joten sain vatsalihaksille tuplatreenin:-) Juoksin tiistaina my\u00f6s noin tunnin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3274","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/3274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=3274"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/3274\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=3274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=3274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=3274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}