{"id":3182,"date":"2012-08-13T04:42:04","date_gmt":"2012-08-13T04:42:04","guid":{"rendered":"http:\/\/www.sportman.fi\/?p=3182"},"modified":"2012-08-13T04:42:04","modified_gmt":"2012-08-13T04:42:04","slug":"palvaus","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2012\/08\/13\/palvaus\/","title":{"rendered":"Palvaus"},"content":{"rendered":"<p>Kerroin eilisess\u00e4 blogissani juoksevani sunnuntaina 25 kilsan lenkin, mutta just ennen treenin alkua tein p\u00e4\u00e4t\u00f6ksen juosta hieman lyhyemm\u00e4n, mutta samalla my\u00f6s vauhdikkaamman lenkin.<\/p>\n<p>Juoksin arviolta 21-22 kilsaa ja osan matkasta hieman alle 4 minsan kilsavauhtia. Kyll\u00e4 tuntui hyv\u00e4lt\u00e4 p\u00e4\u00e4stell\u00e4 ylim\u00e4\u00e4r\u00e4isi\u00e4 h\u00f6yryj\u00e4 ulos.<\/p>\n<p>Alkuper\u00e4iseen p\u00e4iv\u00e4suunnitelmaan kuului my\u00f6s lihaskuntotreeni. Raivasin, riivin, sahasin, katkoin..ja poltin pihallamme &#8220;puuroskia&#8221; noin 5 tunnin ajan. Kirsin mukaan olin\u00a0p\u00e4ivettynyt risusavotan aikana. Ehk\u00e4 palvaus on kuitenkin\u00a0osuvampi\u00a0sana&#8230;<\/p>\n<p>Viel\u00e4 viikon verran odotusta ja sitten kohti Lontoota!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kerroin eilisess\u00e4 blogissani juoksevani sunnuntaina 25 kilsan lenkin, mutta just ennen treenin alkua tein p\u00e4\u00e4t\u00f6ksen juosta hieman lyhyemm\u00e4n, mutta samalla my\u00f6s vauhdikkaamman lenkin. Juoksin arviolta 21-22 kilsaa ja osan matkasta hieman alle 4 minsan kilsavauhtia. Kyll\u00e4 tuntui hyv\u00e4lt\u00e4 p\u00e4\u00e4stell\u00e4 ylim\u00e4\u00e4r\u00e4isi\u00e4 h\u00f6yryj\u00e4 ulos. Alkuper\u00e4iseen p\u00e4iv\u00e4suunnitelmaan kuului my\u00f6s lihaskuntotreeni. Raivasin, riivin, sahasin, katkoin..ja poltin pihallamme &#8220;puuroskia&#8221; noin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3182","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/3182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=3182"}],"version-history":[{"count":0,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/3182\/revisions"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=3182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=3182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=3182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}