{"id":23575,"date":"2026-10-02T09:12:49","date_gmt":"2026-10-02T09:12:49","guid":{"rendered":"https:\/\/sportman.fi\/?p=23575"},"modified":"2026-10-02T09:12:52","modified_gmt":"2026-10-02T09:12:52","slug":"31-2","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/10\/02\/31-2\/","title":{"rendered":"3+1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aika tarkalleen 6 kuukauden kuluttua tiimimme siirtyy kohti Islannin j\u00e4\u00e4tik\u00f6it\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aloitin maanantaina uuden treenikauden, joka t\u00e4ss\u00e4 vaiheessa noudattelee 3+1 -metodia eli kolmea treenip\u00e4iv\u00e4\u00e4 seuraa lepop\u00e4iv\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4ll\u00e4 menn\u00e4\u00e4n pari seuraavaa viikkoa, jonka j\u00e4lkeen nostan treenim\u00e4\u00e4r\u00e4\u00e4 nelj\u00e4 + yhteen ja niin edelleen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vaikka harjoitusm\u00e4\u00e4r\u00e4t ja tehotkin nousevat jossain vaiheessa nykyist\u00e4 korkeammalle, niin pid\u00e4n ehdottomasti kiinni yhdest\u00e4 treenivapaasta per viikko (6+1)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aika tarkalleen 6 kuukauden kuluttua tiimimme siirtyy kohti Islannin j\u00e4\u00e4tik\u00f6it\u00e4. Aloitin maanantaina uuden treenikauden, joka t\u00e4ss\u00e4 vaiheessa noudattelee 3+1 -metodia eli kolmea treenip\u00e4iv\u00e4\u00e4 seuraa lepop\u00e4iv\u00e4. T\u00e4ll\u00e4 menn\u00e4\u00e4n pari seuraavaa viikkoa, jonka j\u00e4lkeen nostan treenim\u00e4\u00e4r\u00e4\u00e4 nelj\u00e4 + yhteen ja niin edelleen. Vaikka harjoitusm\u00e4\u00e4r\u00e4t ja tehotkin nousevat jossain vaiheessa nykyist\u00e4 korkeammalle, niin pid\u00e4n ehdottomasti kiinni yhdest\u00e4 treenivapaasta [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23575","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=23575"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23575\/revisions"}],"predecessor-version":[{"id":23580,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23575\/revisions\/23580"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=23575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=23575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=23575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}