{"id":23337,"date":"2026-08-19T04:54:11","date_gmt":"2026-08-19T04:54:11","guid":{"rendered":"https:\/\/sportman.fi\/?p=23337"},"modified":"2026-08-19T04:54:19","modified_gmt":"2026-08-19T04:54:19","slug":"juoksusauvat-jaatikolle","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/08\/19\/juoksusauvat-jaatikolle\/","title":{"rendered":"Juoksusauvat j\u00e4\u00e4tik\u00f6lle"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Keski-Euroopassa jengi juoksee sauvoilla ihan simona, mutta my\u00f6s t\u00e4\u00e4ll\u00e4 Suomessa yh\u00e4 useampi varsinkinkin ne, jotka t\u00e4ht\u00e4\u00e4v\u00e4t ulkomaisiin vuorijuoksukisoihin tai kotimaan polkuskaboihin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e4yt\u00e4n j\u00e4\u00e4tik\u00f6ill\u00e4 sauvoja, koska ne&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">auttavat tasapainossa ja antavat lis\u00e4tukea pehme\u00e4ss\u00e4 lumessa<br>mahdollistavat k\u00e4sien osallistumisen etenemiseen<br>voivat v\u00e4hent\u00e4\u00e4 jalkojen kuormitusta joissakin tilanteissa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mutta jos sauvoja k\u00e4ytet\u00e4\u00e4n aktiivisesti ty\u00f6nt\u00e4miseen, yl\u00e4vartalo alkaa tehd\u00e4 enemm\u00e4n<br>ty\u00f6t\u00e4. T\u00e4ll\u00f6in hapenkulutus kasvaa, vaikka sauvat helpottavatkin jalkojen ty\u00f6t\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Huomenna kerron siit\u00e4, kuinka paljon lumikeng\u00e4t + sauvat ja lumi vaikuttavat j\u00e4\u00e4tik\u00f6ll\u00e4 hapen- ja energiankulutukseen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ennakkotietona, melko paljon.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2026\/08\/Gron.jpg\" alt=\"\" class=\"wp-image-23356\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2026\/08\/Gron.jpg 720w, https:\/\/sportman.fi\/wp-content\/uploads\/2026\/08\/Gron-225x300.jpg 225w, https:\/\/sportman.fi\/wp-content\/uploads\/2026\/08\/Gron-529x705.jpg 529w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4ss\u00e4 kuva Gr\u00f6nlannin j\u00e4\u00e4tik\u00f6lt\u00e4 v.2019.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keski-Euroopassa jengi juoksee sauvoilla ihan simona, mutta my\u00f6s t\u00e4\u00e4ll\u00e4 Suomessa yh\u00e4 useampi varsinkinkin ne, jotka t\u00e4ht\u00e4\u00e4v\u00e4t ulkomaisiin vuorijuoksukisoihin tai kotimaan polkuskaboihin. K\u00e4yt\u00e4n j\u00e4\u00e4tik\u00f6ill\u00e4 sauvoja, koska ne&#8230; auttavat tasapainossa ja antavat lis\u00e4tukea pehme\u00e4ss\u00e4 lumessamahdollistavat k\u00e4sien osallistumisen etenemiseenvoivat v\u00e4hent\u00e4\u00e4 jalkojen kuormitusta joissakin tilanteissa. Mutta jos sauvoja k\u00e4ytet\u00e4\u00e4n aktiivisesti ty\u00f6nt\u00e4miseen, yl\u00e4vartalo alkaa tehd\u00e4 enemm\u00e4nty\u00f6t\u00e4. T\u00e4ll\u00f6in hapenkulutus kasvaa, vaikka [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23337","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=23337"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23337\/revisions"}],"predecessor-version":[{"id":23357,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23337\/revisions\/23357"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=23337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=23337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=23337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}