{"id":23302,"date":"2026-08-01T08:09:50","date_gmt":"2026-08-01T08:09:50","guid":{"rendered":"https:\/\/sportman.fi\/?p=23302"},"modified":"2026-08-01T08:09:52","modified_gmt":"2026-08-01T08:09:52","slug":"ratajuoksua-solvallassa","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/08\/01\/ratajuoksua-solvallassa\/","title":{"rendered":"Ratajuoksua Solvallassa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">K\u00e4vin aamulla kaverin kanssa juoksemassa ratakierroksia Solvallan urheilukent\u00e4ll\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olipa hyv\u00e4 harjoitus ja aion tehd\u00e4 vastaavia treenej\u00e4 my\u00f6s loppukes\u00e4n ja syksyn aikana lis\u00e4\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kierrosajat olivat maltillisia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nopeimmillaan vauhtimme oli 4.15.\/ km.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rata ei ole parhaassa mahdollisessa kunnossa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Korkeushyppypaikan kohdalla on jopa syv\u00e4 kuoppa&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toivottavasti joku Solvalla Urheiluopistolla ottaa asiakseen korjata ainakin nuo pahimmat kohdat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4vin aamulla kaverin kanssa juoksemassa ratakierroksia Solvallan urheilukent\u00e4ll\u00e4. Olipa hyv\u00e4 harjoitus ja aion tehd\u00e4 vastaavia treenej\u00e4 my\u00f6s loppukes\u00e4n ja syksyn aikana lis\u00e4\u00e4. Kierrosajat olivat maltillisia. Nopeimmillaan vauhtimme oli 4.15.\/ km. Rata ei ole parhaassa mahdollisessa kunnossa. Korkeushyppypaikan kohdalla on jopa syv\u00e4 kuoppa&#8230; Toivottavasti joku Solvalla Urheiluopistolla ottaa asiakseen korjata ainakin nuo pahimmat kohdat.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23302","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=23302"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23302\/revisions"}],"predecessor-version":[{"id":23303,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23302\/revisions\/23303"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=23302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=23302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=23302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}