{"id":23294,"date":"2026-07-30T07:58:39","date_gmt":"2026-07-30T07:58:39","guid":{"rendered":"https:\/\/sportman.fi\/?p=23294"},"modified":"2026-07-30T07:58:42","modified_gmt":"2026-07-30T07:58:42","slug":"torstain-tuplatreeni","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/07\/30\/torstain-tuplatreeni\/","title":{"rendered":"Torstain tuplatreeni"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Olen kirjoittanut blogia jo 16 vuotta ja yleisin otsikko on \u201ctuplatreeni\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ja niin on t\u00e4n\u00e4\u00e4nkin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuplatreeni = kaksi erillist\u00e4 harjoitusta \/ p\u00e4iv\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Joskus juoksen kaksi lenkki\u00e4 ja toisinaan p\u00e4iv\u00e4n toisena harjoituksena on lihaskuntotreeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Juoksin aamulla naapurin kanssa hiekkakuopalle, jossa vedimme kolme parin minuutin vetoa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Iltap\u00e4iv\u00e4ll\u00e4 siirryn soutuergon pariin, jonka j\u00e4lkeen aloitan lihaskuntotreenin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olen kirjoittanut blogia jo 16 vuotta ja yleisin otsikko on \u201ctuplatreeni\u201d. Ja niin on t\u00e4n\u00e4\u00e4nkin. Tuplatreeni = kaksi erillist\u00e4 harjoitusta \/ p\u00e4iv\u00e4. Joskus juoksen kaksi lenkki\u00e4 ja toisinaan p\u00e4iv\u00e4n toisena harjoituksena on lihaskuntotreeni. Juoksin aamulla naapurin kanssa hiekkakuopalle, jossa vedimme kolme parin minuutin vetoa. Iltap\u00e4iv\u00e4ll\u00e4 siirryn soutuergon pariin, jonka j\u00e4lkeen aloitan lihaskuntotreenin.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23294","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=23294"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23294\/revisions"}],"predecessor-version":[{"id":23295,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23294\/revisions\/23295"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=23294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=23294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=23294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}