{"id":23224,"date":"2026-07-11T16:15:12","date_gmt":"2026-07-11T16:15:12","guid":{"rendered":"https:\/\/sportman.fi\/?p=23224"},"modified":"2026-07-11T16:15:15","modified_gmt":"2026-07-11T16:15:15","slug":"kesan-eka-hellelenkki","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/07\/11\/kesan-eka-hellelenkki\/","title":{"rendered":"Kes\u00e4n eka hellelenkki"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jos olen pit\u00e4nyt blogikirjoituksista pient\u00e4 kes\u00e4breikki\u00e4, niin treenienkin suhteen on menossa lyhyt suvantovaihe, joka kest\u00e4\u00e4 viel\u00e4 ensi viikon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olen toki treenannut, mutta v\u00e4hemm\u00e4n kuin aiempina kesin\u00e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e4vin lauantaina juoksemassa keskell\u00e4 p\u00e4iv\u00e4\u00e4 ja kyll\u00e4 tarkeni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vedin alkul\u00e4mmittelyjen j\u00e4lkeen aika monta vetoa jyrkkiin Nuuksion yl\u00e4m\u00e4kiin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Palaan systemaattisen harjoittelun pariin 20.7&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jos olen pit\u00e4nyt blogikirjoituksista pient\u00e4 kes\u00e4breikki\u00e4, niin treenienkin suhteen on menossa lyhyt suvantovaihe, joka kest\u00e4\u00e4 viel\u00e4 ensi viikon. Olen toki treenannut, mutta v\u00e4hemm\u00e4n kuin aiempina kesin\u00e4. K\u00e4vin lauantaina juoksemassa keskell\u00e4 p\u00e4iv\u00e4\u00e4 ja kyll\u00e4 tarkeni. Vedin alkul\u00e4mmittelyjen j\u00e4lkeen aika monta vetoa jyrkkiin Nuuksion yl\u00e4m\u00e4kiin. Palaan systemaattisen harjoittelun pariin 20.7&#8230;.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23224","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=23224"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23224\/revisions"}],"predecessor-version":[{"id":23225,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23224\/revisions\/23225"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=23224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=23224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=23224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}