{"id":23096,"date":"2026-06-04T07:20:36","date_gmt":"2026-06-04T07:20:36","guid":{"rendered":"https:\/\/sportman.fi\/?p=23096"},"modified":"2026-06-04T07:20:38","modified_gmt":"2026-06-04T07:20:38","slug":"hara-hatchi-bun-me","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/06\/04\/hara-hatchi-bun-me\/","title":{"rendered":"Hara hatchi bun me&#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Suuri osa suomalaisista on nykyisin ylipainoisia tai lihavia. L\u00e4\u00e4k\u00e4rikunnassa on jo tovi puhuttu \u201clihavuusepidemiasta\u201d, sill\u00e4 joka kolmas yli 20-vuotias on lihava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helpoin tapa v\u00e4ltt\u00e4\u00e4 ylipainoa on v\u00e4hent\u00e4\u00e4 sy\u00f6mist\u00e4 ja lis\u00e4t\u00e4 liikuntaa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Japanilainen sanonta \u201cHara Hachi Bun Me\u201d tarkoittaa suomennettuna\u00a0<strong>\u201cSy\u00f6, kunnes olet 80% t\u00e4ynn\u00e4. Ja lopeta siihen\u201d.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suuri osa suomalaisista on nykyisin ylipainoisia tai lihavia. L\u00e4\u00e4k\u00e4rikunnassa on jo tovi puhuttu \u201clihavuusepidemiasta\u201d, sill\u00e4 joka kolmas yli 20-vuotias on lihava. Helpoin tapa v\u00e4ltt\u00e4\u00e4 ylipainoa on v\u00e4hent\u00e4\u00e4 sy\u00f6mist\u00e4 ja lis\u00e4t\u00e4 liikuntaa. Japanilainen sanonta \u201cHara Hachi Bun Me\u201d tarkoittaa suomennettuna\u00a0\u201cSy\u00f6, kunnes olet 80% t\u00e4ynn\u00e4. Ja lopeta siihen\u201d.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23096","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=23096"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23096\/revisions"}],"predecessor-version":[{"id":23098,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23096\/revisions\/23098"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=23096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=23096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=23096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}