https:\/\/www.outsideonline.com\/2421935\/rowing-new-running<\/a><\/p>\n\n\n\n\u201cAthletes, coaches, and exercise experts of all stripes have known this for years and have long used rowing machines as their cross-training secret weapon\u201d.<\/p>\n\n\n\n
Minulla on siis jo 15 vuoden kokemus soutulaitteesta ja allekirjoitan t\u00e4ysin sen tuomat hy\u00f6dyt.<\/p>\n\n\n\n
\u201cIt\u2019s low-impact, so the motion doesn\u2019t put wear and tear on your joints like, say, running or an intense gym workout. It\u2019s also easy to modulate\u2014you can take it easy and use a session as a warm-up or go hard and blast yourself. And because it engages twice as many muscles as cycling or running, you get as good a workout in half the time\u201d<\/p>\n\n\n\n
Kuten sanottu, niin olen vet\u00e4nyt ergoa l\u00e4pi vuoden ja nyt on menossa taas sellainen “high season”. Olen aika koukussa t\u00e4h\u00e4n lajiin…<\/p>\n\n\n\n
K\u00e4yt\u00e4n sit\u00e4 alkul\u00e4mmittelyyn tai sitten se on olennainen osa p\u00e4ivitt\u00e4ist\u00e4 lihaskuntotreeni\u00e4.<\/p>\n\n\n\n
T\u00e4n\u00e4\u00e4n teen sill\u00e4 hyv\u00e4n alkul\u00e4mmittelyn ennen juoksutreeni\u00e4. <\/p>\n","protected":false},"excerpt":{"rendered":"
Soutuergolla (=laite) hikoilevan kropan tulisi ty\u00f6skennell\u00e4 (noin) kello 11.00-13.00 v\u00e4lill\u00e4. Soudun alkuliike siis (noin) kello yhdess\u00e4toista ja viimeinen veto (noin) kolmessatoista. Ostin vuonna 2011 k\u00e4ytetyn Concept 2-soutulaitteen. Se on yksi parhaista ostoksistani, sill\u00e4 sain hankittua sen todella edullisesti. Outside-lehti julkaisi vuonna 2021 (sponsoroidun..) artikkelin \u201cRowing is new running\u201d.https:\/\/www.outsideonline.com\/2421935\/rowing-new-running \u201cAthletes, coaches, and exercise experts of all […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23094","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=23094"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23094\/revisions"}],"predecessor-version":[{"id":23095,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/23094\/revisions\/23095"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=23094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=23094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=23094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}