{"id":22959,"date":"2026-05-11T04:32:22","date_gmt":"2026-05-11T04:32:22","guid":{"rendered":"https:\/\/sportman.fi\/?p=22959"},"modified":"2026-05-11T04:32:24","modified_gmt":"2026-05-11T04:32:24","slug":"barefoot-lenkki","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/05\/11\/barefoot-lenkki\/","title":{"rendered":"Barefoot-lenkki"},"content":{"rendered":"\n<p>Olen k\u00e4ytt\u00e4nyt yli kuukauden ajan pelkki\u00e4 barefoot-kenki\u00e4 (Merrell Trail Glove 7).<\/p>\n\n\n\n<p>Siis vapaa-ajalla, mutta en juostessa.<\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n ajattelin pist\u00e4\u00e4 ne jalkaan my\u00f6s juoksulenkille.<\/p>\n\n\n\n<p>Otan (reppuun) mukaan my\u00f6s toiset juoksukeng\u00e4t, sill\u00e4 aion totuttaa jalat niihin pikku hiljaa.<\/p>\n\n\n\n<p>Jalkojen totuttaminen paljasjalkakenkiin (barefoot-kenkiin) vaatiikin k\u00e4rsiv\u00e4llisyytt\u00e4, sill\u00e4 tarkoituksena on vahvistaa jalkater\u00e4n lihaksia, jotka ovat tottuneet perinteisten kenkien tukeen. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2025\/10\/aavikko4.jpg\" alt=\"\" class=\"wp-image-21631\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2025\/10\/aavikko4.jpg 800w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/10\/aavikko4-300x169.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/10\/aavikko4-768x432.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/10\/aavikko4-705x397.jpg 705w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Aavikolla l\u00e4mmin hiekka tekee hyv\u00e4\u00e4 jalkapohjille.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olen k\u00e4ytt\u00e4nyt yli kuukauden ajan pelkki\u00e4 barefoot-kenki\u00e4 (Merrell Trail Glove 7). Siis vapaa-ajalla, mutta en juostessa. T\u00e4n\u00e4\u00e4n ajattelin pist\u00e4\u00e4 ne jalkaan my\u00f6s juoksulenkille. Otan (reppuun) mukaan my\u00f6s toiset juoksukeng\u00e4t, sill\u00e4 aion totuttaa jalat niihin pikku hiljaa. Jalkojen totuttaminen paljasjalkakenkiin (barefoot-kenkiin) vaatiikin k\u00e4rsiv\u00e4llisyytt\u00e4, sill\u00e4 tarkoituksena on vahvistaa jalkater\u00e4n lihaksia, jotka ovat tottuneet perinteisten kenkien tukeen. Aavikolla [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22959","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22959"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22959\/revisions"}],"predecessor-version":[{"id":22960,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22959\/revisions\/22960"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}