{"id":22934,"date":"2026-05-06T06:10:10","date_gmt":"2026-05-06T06:10:10","guid":{"rendered":"https:\/\/sportman.fi\/?p=22934"},"modified":"2026-05-06T06:11:01","modified_gmt":"2026-05-06T06:11:01","slug":"aikainen-lintu-2","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/05\/06\/aikainen-lintu-2\/","title":{"rendered":"Aikainen lintu&#8230;."},"content":{"rendered":"\n<p>L\u00e4hden aavikoilla ja j\u00e4\u00e4tik\u00f6ill\u00e4 juoksemaan p\u00e4iv\u00e4n etappia 0700\/07.30 aikoihin.<\/p>\n\n\n\n<p>Niin teen usein my\u00f6s t\u00e4\u00e4ll\u00e4 Nuuksiossa.<\/p>\n\n\n\n<p>Sit\u00e4 on omat hy\u00f6tyns\u00e4.<\/p>\n\n\n\n<p>Olen aamuisin paljon energisempi kuin iltap\u00e4iv\u00e4ll\u00e4 tai illalla.<\/p>\n\n\n\n<p>Ja aikaisen aamutreenin j\u00e4lkeen on koko p\u00e4iv\u00e4 aikaa tehd\u00e4 muita asioita.<\/p>\n\n\n\n<p>Ja mik\u00e4li minulla on ohjelmassa toinen harjoitus samalle p\u00e4iv\u00e4lle, niin ehdin palautua aamun juoksuharjoituksesta ennen sit\u00e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e4hden aavikoilla ja j\u00e4\u00e4tik\u00f6ill\u00e4 juoksemaan p\u00e4iv\u00e4n etappia 0700\/07.30 aikoihin. Niin teen usein my\u00f6s t\u00e4\u00e4ll\u00e4 Nuuksiossa. Sit\u00e4 on omat hy\u00f6tyns\u00e4. Olen aamuisin paljon energisempi kuin iltap\u00e4iv\u00e4ll\u00e4 tai illalla. Ja aikaisen aamutreenin j\u00e4lkeen on koko p\u00e4iv\u00e4 aikaa tehd\u00e4 muita asioita. Ja mik\u00e4li minulla on ohjelmassa toinen harjoitus samalle p\u00e4iv\u00e4lle, niin ehdin palautua aamun juoksuharjoituksesta ennen sit\u00e4.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22934","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22934"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22934\/revisions"}],"predecessor-version":[{"id":22937,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22934\/revisions\/22937"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}