{"id":22880,"date":"2026-05-01T04:15:50","date_gmt":"2026-05-01T04:15:50","guid":{"rendered":"https:\/\/sportman.fi\/?p=22880"},"modified":"2026-05-01T04:15:52","modified_gmt":"2026-05-01T04:15:52","slug":"pk1-vappumarssi","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/05\/01\/pk1-vappumarssi\/","title":{"rendered":"PK1-vappumarssi"},"content":{"rendered":"\n<p>Kuten tapoihin kuuluu, niin vet\u00e4isen pitk\u00e4n vappumarssin lenkkarit jalassa ja reppu sel\u00e4ss\u00e4. <\/p>\n\n\n\n<p>T\u00e4n\u00e4\u00e4n on vuorossa Nuuksion Pitk\u00e4j\u00e4rven kiert\u00e4minen <strong>alhaisilla kierrosluvuilla<\/strong> sauvat k\u00e4dess\u00e4.<\/p>\n\n\n\n<p>Kyseess\u00e4 on siis &#8220;alivauhtinen&#8221; PK1 -treeni, joka ei tunnu v\u00e4ltt\u00e4m\u00e4tt\u00e4 oikein milt\u00e4\u00e4n, vaikka se kest\u00e4\u00e4kin tuntitolkulla (PK=peruskest\u00e4vyys).<\/p>\n\n\n\n<p>Aion lis\u00e4t\u00e4 n\u00e4it\u00e4 treenej\u00e4 ohjelmaan, jotta voin varmistua, ett\u00e4 edes osa harjoituksistani toteutuu riitt\u00e4v\u00e4n alhaisilla tehoilla.<\/p>\n\n\n\n<p>T\u00e4ss\u00e4 vappumuistoja Gr\u00f6nlannista 30.4.2019.<\/p>\n\n\n\n<p>Kuva on otettu Antti Siltalan toimesta Tasiilaqissa, joka sijaitsee It\u00e4-Gr\u00f6nlannissa.<\/p>\n\n\n\n<p>Olemme tuolla valmistautumassa Gr\u00f6nlannin j\u00e4\u00e4tik\u00f6n ylitykseen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"579\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2026\/04\/dogit-1030x579.jpg\" alt=\"\" class=\"wp-image-22883\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2026\/04\/dogit-1030x579.jpg 1030w, https:\/\/sportman.fi\/wp-content\/uploads\/2026\/04\/dogit-300x169.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2026\/04\/dogit-768x432.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2026\/04\/dogit-1536x864.jpg 1536w, https:\/\/sportman.fi\/wp-content\/uploads\/2026\/04\/dogit-1500x844.jpg 1500w, https:\/\/sportman.fi\/wp-content\/uploads\/2026\/04\/dogit-705x397.jpg 705w, https:\/\/sportman.fi\/wp-content\/uploads\/2026\/04\/dogit.jpg 2048w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuten tapoihin kuuluu, niin vet\u00e4isen pitk\u00e4n vappumarssin lenkkarit jalassa ja reppu sel\u00e4ss\u00e4. T\u00e4n\u00e4\u00e4n on vuorossa Nuuksion Pitk\u00e4j\u00e4rven kiert\u00e4minen alhaisilla kierrosluvuilla sauvat k\u00e4dess\u00e4. Kyseess\u00e4 on siis &#8220;alivauhtinen&#8221; PK1 -treeni, joka ei tunnu v\u00e4ltt\u00e4m\u00e4tt\u00e4 oikein milt\u00e4\u00e4n, vaikka se kest\u00e4\u00e4kin tuntitolkulla (PK=peruskest\u00e4vyys). Aion lis\u00e4t\u00e4 n\u00e4it\u00e4 treenej\u00e4 ohjelmaan, jotta voin varmistua, ett\u00e4 edes osa harjoituksistani toteutuu riitt\u00e4v\u00e4n alhaisilla tehoilla. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22880","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22880"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22880\/revisions"}],"predecessor-version":[{"id":22886,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22880\/revisions\/22886"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}