{"id":22537,"date":"2026-03-04T06:23:24","date_gmt":"2026-03-04T06:23:24","guid":{"rendered":"https:\/\/sportman.fi\/?p=22537"},"modified":"2026-03-04T06:24:55","modified_gmt":"2026-03-04T06:24:55","slug":"ensi-viikko","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/03\/04\/ensi-viikko\/","title":{"rendered":"Ensi viikko"},"content":{"rendered":"\n<p>Pid\u00e4n juoksutaukoa ensi viikolle asti ihan vaan varmistaakseni, ett\u00e4 p\u00f6p\u00f6t ovat l\u00e4hteneet 100% kropasta.<\/p>\n\n\n\n<p>Oletan, ett\u00e4 tuolloin lempijuoksureittini ( Nuuksion reitti 2000) on ainakin suurelta osin &#8220;hiekalla&#8221;.<\/p>\n\n\n\n<p>Talvisinhan se on on hiiht\u00e4jien k\u00e4yt\u00f6ss\u00e4&#8230;.<\/p>\n\n\n\n<p>Viime vuonna t\u00f6pp\u00e4sin ja aloitin juoksutreenit liian pikaisesti kr\u00f6h\u00e4n j\u00e4lkeen ja joudun siirt\u00e4m\u00e4\u00e4n mm. Vatnaj\u00f6kull-juoksun alkua muutamalla viikolla.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pid\u00e4n juoksutaukoa ensi viikolle asti ihan vaan varmistaakseni, ett\u00e4 p\u00f6p\u00f6t ovat l\u00e4hteneet 100% kropasta. Oletan, ett\u00e4 tuolloin lempijuoksureittini ( Nuuksion reitti 2000) on ainakin suurelta osin &#8220;hiekalla&#8221;. Talvisinhan se on on hiiht\u00e4jien k\u00e4yt\u00f6ss\u00e4&#8230;. Viime vuonna t\u00f6pp\u00e4sin ja aloitin juoksutreenit liian pikaisesti kr\u00f6h\u00e4n j\u00e4lkeen ja joudun siirt\u00e4m\u00e4\u00e4n mm. Vatnaj\u00f6kull-juoksun alkua muutamalla viikolla.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22537","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22537"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22537\/revisions"}],"predecessor-version":[{"id":22541,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22537\/revisions\/22541"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}