L\u00e4hden noin 7 kuukauden kuluttua Saharaan juoksemaan sen 1000 kilsan lenkin.<\/p>\n\n\n\n
Valmistelut sit\u00e4 haastetta kohden sujuvat oikein hyvin.<\/p>\n\n\n\n
Viilailen jatkuvasti ravinto-ja harjoitusohjelmaa. <\/p>\n\n\n\n
Laskin mm. sen, ett\u00e4 en saa ravinnosta ja lis\u00e4ravinteista l\u00e4hesk\u00e4\u00e4n tarvittavaa m\u00e4\u00e4r\u00e4 omega 3 -rasvahappoja.<\/p>\n\n\n\n
Harjoittelen 10 + tuntia per jokainen viikko, joten tarvitsen my\u00f6s hyvi\u00e4 rasvahappoja enemm\u00e4n kuin v\u00e4hemm\u00e4n liikkuva ihminen.<\/p>\n\n\n\n
Kest\u00e4vyysurheilussa omega-3:n rooli liittyy mm. harjoittelun aiheuttaman tulehduskuorman hallintaan, syd\u00e4men ja verisuoniston kuormituksen tukemiseen sek\u00e4 lihasvaurioiden lievent\u00e4miseen.<\/p>\n\n\n\n
En muuten anna tarkkoja ravinto-ohjeita t\u00e4ll\u00e4 sivulla, koska minulla ei ole siihen p\u00e4tevyytt\u00e4.<\/p>\n\n\n\n
************************************************************************<\/p>\n\n\n\n
will be heading to the Sahara in about seven months to run that 1,000-kilometer challenge.<\/p>\n\n\n\n
Preparations for the challenge are going very well.<\/p>\n\n\n\n
I am constantly fine-tuning my nutrition and training program.<\/p>\n\n\n\n
Among other things, I calculated that I am not getting nearly the required amount of omega-3 fatty acids from my diet and supplements.<\/p>\n\n\n\n
I train more than 10 hours every week, so I need high-quality fatty acids even more than someone who is less physically active.<\/p>\n\n\n\n
In endurance sports, the role of omega-3 is related, among other things, to managing the inflammation caused by training, supporting cardiovascular strain, and reducing muscle damage.<\/p>\n\n\n\n
I don\u2019t give nutritional advice on my website, so I won\u2019t go into this any further.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
L\u00e4hden noin 7 kuukauden kuluttua Saharaan juoksemaan sen 1000 kilsan lenkin. Valmistelut sit\u00e4 haastetta kohden sujuvat oikein hyvin. Viilailen jatkuvasti ravinto-ja harjoitusohjelmaa. Laskin mm. sen, ett\u00e4 en saa ravinnosta ja lis\u00e4ravinteista l\u00e4hesk\u00e4\u00e4n tarvittavaa m\u00e4\u00e4r\u00e4 omega 3 -rasvahappoja. Harjoittelen 10 + tuntia per jokainen viikko, joten tarvitsen my\u00f6s hyvi\u00e4 rasvahappoja enemm\u00e4n kuin v\u00e4hemm\u00e4n liikkuva ihminen. Kest\u00e4vyysurheilussa […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22495","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22495"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22495\/revisions"}],"predecessor-version":[{"id":22497,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22495\/revisions\/22497"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}