{"id":22470,"date":"2026-02-19T10:19:18","date_gmt":"2026-02-19T10:19:18","guid":{"rendered":"https:\/\/sportman.fi\/?p=22470"},"modified":"2026-02-19T10:21:50","modified_gmt":"2026-02-19T10:21:50","slug":"hippokrates","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/02\/19\/hippokrates\/","title":{"rendered":"Hippokrates"},"content":{"rendered":"\n<p>Kun Hippokrates sanoi ajatuksen <em>\u201cOlkoon ruoka l\u00e4\u00e4kkeesi ja l\u00e4\u00e4ke ruokasi\u201d<\/em>, niin urheilijan kohdalla se tarkoittaa ennen kaikkea t\u00e4t\u00e4 sit\u00e4, ett\u00e4 ravinto ei ole vain enrgiaa, vaan se on suorituskyvyn, palautumisen ja kehon korjaamisen <strong>ty\u00f6kal<\/strong>u.<\/p>\n\n\n\n<p>Urheilijalle ruoka on kirjaimellisesti p\u00e4ivitt\u00e4inen \u201cl\u00e4\u00e4kitys\u201d, joka vaikuttaa <strong>lihaksiin, hermostoon, hormonitasapainoon ja tulehdustilaan<\/strong>.<\/p>\n\n\n\n<p>Ruoka annostellaan tavoitteen mukaan aivan kuten l\u00e4\u00e4ke.<\/p>\n\n\n\n<p>Harjoittelu aiheuttaa mikrovaurioita lihaksiin, tulehdusreaktioita sek\u00e4 energiavarastojen tyhjenemist\u00e4.<\/p>\n\n\n\n<p>Oikea ravinto &#8220;l\u00e4\u00e4kitsee&#8221; kehoa eli proteiini korjaa lihaskudosta, hiilihydraatti palauttaa glykogeenin. omega-3 hillitsee liiallista tulehdusta sek\u00e4 marjat ja vihannekse tukevat solujen korjausta<\/p>\n\n\n\n<p>Ilman n\u00e4it\u00e4 \u201cl\u00e4\u00e4kkeit\u00e4\u201d kehitys hidastuu.<\/p>\n\n\n\n<p>Urheilijan n\u00e4k\u00f6kulmasta \u201cruoka l\u00e4\u00e4kkeen\u00e4\u201d tarkoittaa my\u00f6s riitt\u00e4v\u00e4\u00e4 sy\u00f6mist\u00e4. <\/p>\n\n\n\n<p><strong>Alisy\u00f6minen on yksi yleisimmist\u00e4 suorituskyvyn esteist\u00e4<\/strong>!!!!<\/p>\n\n\n\n<p>Juoksin keskiviikkona kaksi treenilenkki\u00e4&#8230;ja s\u00f6in kuin hevonen!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2026\/02\/mac.jpg\" alt=\"\" class=\"wp-image-22480\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2026\/02\/mac.jpg 1024w, https:\/\/sportman.fi\/wp-content\/uploads\/2026\/02\/mac-300x199.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2026\/02\/mac-768x510.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2026\/02\/mac-705x468.jpg 705w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>**********************************************************************<\/p>\n\n\n\n<p>When Hippocrates said, \u201cLet food be thy medicine and medicine be thy food,\u201d in the case of an athlete it means, above all, that nutrition is not just energy \u2014 it is a tool for performance, recovery, and repairing the body.<\/p>\n\n\n\n<p>For an athlete, food is literally a daily \u201cmedication\u201d that affects the muscles, nervous system, hormonal balance, and inflammatory state.<\/p>\n\n\n\n<p><strong>Food is dosed according to the goal, just like medicine.<\/strong><\/p>\n\n\n\n<p>Training causes micro-damage to the muscles, inflammatory reactions and depletion of energy stores.<\/p>\n\n\n\n<p>Proper nutrition \u201cmedicates\u201d the body: protein repairs muscle tissue, carbohydrates restore glycogen, omega-3 reduces excessive inflammation, and berries and vegetables support cellular repair.<\/p>\n\n\n\n<p>Without these \u201cmedicines,\u201d <strong>progress slows down.<\/strong><\/p>\n\n\n\n<p>From an athlete\u2019s perspective, \u201cfood as medicine\u201d also means <strong>eating enough.<\/strong><\/p>\n\n\n\n<p><strong>Undereating is one of the most common barriers to performance!!!!<\/strong><\/p>\n\n\n\n<p>I ran two training sessions on Wednesday\u2026 and ate like a horse!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kun Hippokrates sanoi ajatuksen \u201cOlkoon ruoka l\u00e4\u00e4kkeesi ja l\u00e4\u00e4ke ruokasi\u201d, niin urheilijan kohdalla se tarkoittaa ennen kaikkea t\u00e4t\u00e4 sit\u00e4, ett\u00e4 ravinto ei ole vain enrgiaa, vaan se on suorituskyvyn, palautumisen ja kehon korjaamisen ty\u00f6kalu. Urheilijalle ruoka on kirjaimellisesti p\u00e4ivitt\u00e4inen \u201cl\u00e4\u00e4kitys\u201d, joka vaikuttaa lihaksiin, hermostoon, hormonitasapainoon ja tulehdustilaan. Ruoka annostellaan tavoitteen mukaan aivan kuten l\u00e4\u00e4ke. Harjoittelu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22470","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22470"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22470\/revisions"}],"predecessor-version":[{"id":22482,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22470\/revisions\/22482"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}