Sain (viimeinkin) er\u00e4\u00e4n mets\u00e4projektin p\u00e4\u00e4t\u00f6kseen, joka tarkoittaa sit\u00e4, ett\u00e4 juoksun osuus kokonaisharjoittelusta kasvaa t\u00e4st\u00e4 eteenp\u00e4in.<\/p>\n\n\n\n
Olen tehnyt tammi-helmikuun aikana enemm\u00e4n voimaharjoittelua kuin ehk\u00e4 koskaan aikaisemmin..tai sanotaan pitk\u00e4\u00e4n aikaan…mutta nyt on lis\u00e4kilometrien vuoro.<\/p>\n\n\n\n
Ja mik\u00e4s on niit\u00e4 kerrytt\u00e4ess\u00e4, sill\u00e4 pitk\u00e4n pakkasjakson ansiosta juoksubaanat ovat eritt\u00e4in hyv\u00e4ss\u00e4 kunnossa.<\/p>\n\n\n\n
Kuiva pakkaslumi pit\u00e4\u00e4 jalan alla mainiosti eik\u00e4 nastoille ole – ainakaan viel\u00e4- ollut tarvetta.<\/p>\n\n\n\n
Kun aloin kehuskelemaan hyv\u00e4st\u00e4 pidosta, niin ved\u00e4n t\u00e4n\u00e4\u00e4n varmaan lipat….<\/p>\n\n\n\n
***************************************************************************<\/p>\n\n\n\n
I finally finished a certain forest project, which means that from now on running will make up a larger share of my overall training.<\/p>\n\n\n\n
During January and February, I\u2019ve done more strength training than maybe ever before\u2026 or at least in a long time\u2026 but now it\u2019s time to add more kilometres.<\/p>\n\n\n\n
And it\u2019s a pleasure to rack them up, because thanks to the long cold spell the running trails are in excellent condition.<\/p>\n\n\n\n
The dry, powdery snow provides great grip underfoot, and I haven\u2019t needed studs \u2013 at least not yet.<\/p>\n\n\n\n
Now that I\u2019ve started bragging about the good traction, I\u2019ll probably wipe out today\u2026 <\/p>\n","protected":false},"excerpt":{"rendered":"
Sain (viimeinkin) er\u00e4\u00e4n mets\u00e4projektin p\u00e4\u00e4t\u00f6kseen, joka tarkoittaa sit\u00e4, ett\u00e4 juoksun osuus kokonaisharjoittelusta kasvaa t\u00e4st\u00e4 eteenp\u00e4in. Olen tehnyt tammi-helmikuun aikana enemm\u00e4n voimaharjoittelua kuin ehk\u00e4 koskaan aikaisemmin..tai sanotaan pitk\u00e4\u00e4n aikaan…mutta nyt on lis\u00e4kilometrien vuoro. Ja mik\u00e4s on niit\u00e4 kerrytt\u00e4ess\u00e4, sill\u00e4 pitk\u00e4n pakkasjakson ansiosta juoksubaanat ovat eritt\u00e4in hyv\u00e4ss\u00e4 kunnossa. Kuiva pakkaslumi pit\u00e4\u00e4 jalan alla mainiosti eik\u00e4 nastoille ole […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22426","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22426"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22426\/revisions"}],"predecessor-version":[{"id":22434,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22426\/revisions\/22434"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}