Pidin sunnuntaina v\u00e4lip\u00e4iv\u00e4n blogikirjoittelusta, mutta en harjoittelusta.<\/p>\n\n\n\n
Piti kertoman kehonpainoharjoittelusta, t\u00e4ss\u00e4 siit\u00e4 siis lis\u00e4\u00e4.<\/p>\n\n\n\n
Jos miettii asiaa juoksijan n\u00e4k\u00f6kulmasta, niin kehonpainoharjoittelu on aika hy\u00f6dyllinen juuri siihen lajiin.<\/p>\n\n\n\n
Calisthenics kehitt\u00e4\u00e4 keskivartalon voimaa<\/strong> (core), lantion hallintaa ja tasapainoa. Kun keskivartalo ja lantio pysyv\u00e4t kasassa, askel ei \u201cvuoda\u201d sivuille ja juoksusta tulee taloudellisempaa<\/strong>.<\/p>\n\n\n\n Juoksu kuormittaa samoja lihaksia koko ajan. Calisthenics vahvistaa pakaroita<\/strong>, takareisi\u00e4<\/strong>, nilkkoja ja jalkater\u00e4\u00e4<\/strong> sek\u00e4 pieni\u00e4 stabiloivia lihaksia<\/p>\n\n\n\n N\u00e4m\u00e4 ovat juuri niit\u00e4 lihaksia, jotka ehk\u00e4isev\u00e4t rasitusvammoja<\/strong> (polvi, akilles, lonkka).<\/p>\n\n\n\n Tubesta l\u00f6ytyy videoita, joiden avulla p\u00e4\u00e4see lajissa hyv\u00e4\u00e4n alkuun.<\/p>\n\n\n\n ****************************************************************<\/p>\n\n\n\n took Sunday as a break from blog writing, but not from training.<\/p>\n\n\n\n I was supposed to write about bodyweight training, so here\u2019s a bit more about it.<\/p>\n\n\n\n When you look at it from a runner\u2019s perspective, bodyweight training is actually very beneficial for the sport.<\/p>\n\n\n\n Calisthenics develops core strength, pelvic control, and balance. When the core and pelvis stay stable, the running stride doesn\u2019t \u201cleak\u201d sideways, making running more efficient.<\/p>\n\n\n\n Running loads the same muscles over and over again. Calisthenics strengthens the glutes, hamstrings, ankles, and feet, as well as the smaller stabilizing muscles.<\/p>\n\n\n\n These are exactly the muscles that help prevent overuse injuries (knees, Achilles tendon, hips).<\/p>\n\n\n\n YouTube has plenty of videos that are a great way to get started with the discipline.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Pidin sunnuntaina v\u00e4lip\u00e4iv\u00e4n blogikirjoittelusta, mutta en harjoittelusta. Piti kertoman kehonpainoharjoittelusta, t\u00e4ss\u00e4 siit\u00e4 siis lis\u00e4\u00e4. Jos miettii asiaa juoksijan n\u00e4k\u00f6kulmasta, niin kehonpainoharjoittelu on aika hy\u00f6dyllinen juuri siihen lajiin. Calisthenics kehitt\u00e4\u00e4 keskivartalon voimaa (core), lantion hallintaa ja tasapainoa. Kun keskivartalo ja lantio pysyv\u00e4t kasassa, askel ei \u201cvuoda\u201d sivuille ja juoksusta tulee taloudellisempaa. Juoksu kuormittaa samoja lihaksia koko […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22370","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22370"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22370\/revisions"}],"predecessor-version":[{"id":22371,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22370\/revisions\/22371"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}