{"id":22323,"date":"2026-01-23T05:31:38","date_gmt":"2026-01-23T05:31:38","guid":{"rendered":"https:\/\/sportman.fi\/?p=22323"},"modified":"2026-01-23T05:31:40","modified_gmt":"2026-01-23T05:31:40","slug":"250-3","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/01\/23\/250-3\/","title":{"rendered":"250"},"content":{"rendered":"\n

Saharan 1000 kilsan seikkailujuoksun alkuun on tasan 250 p\u00e4iv\u00e4\u00e4!<\/p>\n\n\n\n

Harjoitukset sujuvat hyvin ja olen pysynyt terveen\u00e4 (koputan puuta..)<\/p>\n\n\n\n

Olen nostanut treenim\u00e4\u00e4ri\u00e4.<\/p>\n\n\n\n

Maanantaina ja eilen torstaina harjoituskertoja kertyi per\u00e4ti kolme p\u00e4iv\u00e4\u00e4 kohden.<\/p>\n\n\n\n

N\u00e4it\u00e4 “tripla-p\u00e4ivi\u00e4” seuraa aina lepop\u00e4iv\u00e4, n\u00e4in my\u00f6s t\u00e4n\u00e4\u00e4n.<\/p>\n\n\n\n

Tammikuussa 2026 ei olla aivan viel\u00e4 1000 kilsan kunnossa, mutta lokakuussa ollaan.<\/p>\n\n\n\n

Kropalle on hyv\u00e4 antaa uusia \u00e4rsykkeit\u00e4. Jossain vaiheessa aion vet\u00e4\u00e4 per\u00e4ss\u00e4 auton rengasta, mutta palaan siihen asiaan, kun se asia konkretisoituu.<\/p>\n\n\n\n

*************************************************<\/p>\n\n\n\n

The start of the 1,000 km Sahara adventure run is exactly 250 days away!<\/p>\n\n\n\n

Training is going well, and I\u2019ve stayed healthy (knock on wood\u2026).<\/p>\n\n\n\n

I\u2019ve increased my training volume.<\/p>\n\n\n\n

On Monday and yesterday, Thursday, I even logged three training sessions in a single day.<\/p>\n\n\n\n

These \u201ctriple days\u201d are always followed by a rest day, today included.<\/p>\n\n\n\n

In January 2026 I am not quite in 1,000 km shape yet, but by October I will be.<\/p>\n\n\n\n

It\u2019s good to give the body new stimuli. At some point I plan to pull a car tire during training, but I\u2019ll get back to that once it becomes more concrete.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sahara at its best!<\/p>\n","protected":false},"excerpt":{"rendered":"

Saharan 1000 kilsan seikkailujuoksun alkuun on tasan 250 p\u00e4iv\u00e4\u00e4! Harjoitukset sujuvat hyvin ja olen pysynyt terveen\u00e4 (koputan puuta..) Olen nostanut treenim\u00e4\u00e4ri\u00e4. Maanantaina ja eilen torstaina harjoituskertoja kertyi per\u00e4ti kolme p\u00e4iv\u00e4\u00e4 kohden. N\u00e4it\u00e4 “tripla-p\u00e4ivi\u00e4” seuraa aina lepop\u00e4iv\u00e4, n\u00e4in my\u00f6s t\u00e4n\u00e4\u00e4n. Tammikuussa 2026 ei olla aivan viel\u00e4 1000 kilsan kunnossa, mutta lokakuussa ollaan. Kropalle on hyv\u00e4 antaa […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22323","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22323"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22323\/revisions"}],"predecessor-version":[{"id":22328,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22323\/revisions\/22328"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}