{"id":22286,"date":"2026-01-19T06:20:58","date_gmt":"2026-01-19T06:20:58","guid":{"rendered":"https:\/\/sportman.fi\/?p=22286"},"modified":"2026-01-19T06:21:00","modified_gmt":"2026-01-19T06:21:00","slug":"hybrid","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2026\/01\/19\/hybrid\/","title":{"rendered":"Hybrid"},"content":{"rendered":"\n<p>&#8220;Hybridi -treenaus&nbsp;<mark>tarkoittaa erilaisten harjoitusmuotojen, kuten voima, kest\u00e4vyys, liikkuvuus yhdist\u00e4mist\u00e4 kokonaisvaltaisen kunnon kehitt\u00e4miseksi<\/mark>.<\/p>\n\n\n\n<p>Tavoitteena on monipuolisuus, tehokkuus ja eri fyysisten ominaisuuksien optimointi, esimerkiksi yhdist\u00e4m\u00e4ll\u00e4 kuntosalia juoksuun jne&#8221; (AI)<\/p>\n\n\n\n<p>Harjoitteluni rakentuu hybridin pohjalle.<\/p>\n\n\n\n<p>Lauantaina juoksin ja tein my\u00f6hemmin kevyen harjoituksen painojen kanssa. <\/p>\n\n\n\n<p>Sunnuntaina juoksin, tein liikkuvuusharjoittelua ja k\u00e4vin lumikenk\u00e4ilem\u00e4ss\u00e4.<\/p>\n\n\n\n<p>Iltaisin k\u00e4vin saunassa ja altistin itseni l\u00e4mm\u00f6n lis\u00e4ksi my\u00f6s kylm\u00e4lle. T\u00e4st\u00e4 aiheesta lis\u00e4\u00e4 huomenna&#8230;.<\/p>\n\n\n\n<p>***************************************************************************<\/p>\n\n\n\n<p>\u201cHybrid training refers to combining different types of exercise, such as strength, endurance, and mobility, in order to develop overall fitness.<\/p>\n\n\n\n<p>The goal is versatility, efficiency, and optimization of different physical qualities, for example by combining gym training with running, etc.\u201d (AI)<\/p>\n\n\n\n<p>My training is built on a hybrid foundation.<\/p>\n\n\n\n<p>On Saturday, I went for a run and later did a light weight-training session.<\/p>\n\n\n\n<p>On Sunday, I ran, did mobility training, and went snowshoeing.<\/p>\n\n\n\n<p>In the evenings, I went to the sauna and exposed myself not only to heat but also to cold. More on this topic tomorrow\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Hybridi -treenaus&nbsp;tarkoittaa erilaisten harjoitusmuotojen, kuten voima, kest\u00e4vyys, liikkuvuus yhdist\u00e4mist\u00e4 kokonaisvaltaisen kunnon kehitt\u00e4miseksi. Tavoitteena on monipuolisuus, tehokkuus ja eri fyysisten ominaisuuksien optimointi, esimerkiksi yhdist\u00e4m\u00e4ll\u00e4 kuntosalia juoksuun jne&#8221; (AI) Harjoitteluni rakentuu hybridin pohjalle. Lauantaina juoksin ja tein my\u00f6hemmin kevyen harjoituksen painojen kanssa. Sunnuntaina juoksin, tein liikkuvuusharjoittelua ja k\u00e4vin lumikenk\u00e4ilem\u00e4ss\u00e4. Iltaisin k\u00e4vin saunassa ja altistin itseni l\u00e4mm\u00f6n lis\u00e4ksi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22286","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22286"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22286\/revisions"}],"predecessor-version":[{"id":22294,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22286\/revisions\/22294"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}