Syksyll\u00e4 se taas koittaa, uusi seikkailu. T\u00e4ll\u00e4 kertaa Saharassa.<\/p>\n\n\n\n
Miten siihen voi valmistautua henkisesti?<\/p>\n\n\n\n
Autiomaa voi tuntua valtavalta. Mieli v\u00e4syy, jos ajattelet koko matkaa kerralla.<\/p>\n\n\n\n
Sinne sopii ajattelutapa “seuraava askel<\/strong>, seuraava tauko<\/strong>, seuraava h\u00f6rppy vett\u00e4<\/strong>“…<\/p>\n\n\n\n Aavikon hiljaisuus on “voimakas”. Siksi viet\u00e4n jo t\u00e4\u00e4ll\u00e4 Suomessa paljon aikaa ilman \u00e4rsykkeit\u00e4 (ei musiikkia, ei puhelinta)<\/p>\n\n\n\n Kun keho v\u00e4syy, mieli alkaa neuvotella luovuttamisesta.<\/p>\n\n\n\n On hyv\u00e4ksytt\u00e4v\u00e4 se ajatus, ett\u00e4 “tulen hajoamaan, mutta jatkan silti”. Tulee hetki\u00e4, jolloin motivaatio katoaa kokonaan, mutta se ei ole kriisi, vaan odotettu vaihe.<\/strong><\/p>\n\n\n\n Valmistautuminen tarkoittaa, ett\u00e4 et odota \u201chyv\u00e4\u00e4 fiilist\u00e4\u201d jatkaaksesi. V\u00e4synyt mieli valehtelee, joten kaikki suuremmat p\u00e4\u00e4t\u00f6kset tehd\u00e4\u00e4n ravittuna ja lev\u00e4ttyn\u00e4.<\/p>\n\n\n\n Nyt l\u00e4hden mets\u00e4\u00e4n kulkemaan lumikeng\u00e4t jalassa.<\/p>\n\n\n\n ******************************************************************************<\/p>\n\n\n\n n the autumn it will happen again, a new adventure. This time, in the Sahara.<\/p>\n\n\n\n How can you prepare for it mentally?<\/p>\n\n\n\n The desert can feel overwhelming. The mind gets exhausted if you think about the entire journey at once.<\/p>\n\n\n\n That\u2019s where the mindset of \u201cthe next step, the next break, the next sip of water\u201d fits in.<\/p>\n\n\n\n The silence of the desert is powerful. That\u2019s why, even here in Finland, I spend a lot of time without stimuli (no music, no phone).<\/p>\n\n\n\n When the body gets tired, the mind starts negotiating for giving up.<\/p>\n\n\n\n You have to accept the thought: \u201cI will fall apart, but I will keep going.\u201d There will be moments when motivation disappears completely, but that\u2019s not a crisis \u2014 it\u2019s an expected phase.<\/p>\n\n\n\n Preparation means not waiting for a \u201cgood feeling\u201d in order to continue.<\/p>\n\n\n\n Continuing creates the feeling, not the other way around.<\/p>\n\n\n\n A tired mind lies, so all major decisions are made when fed and rested.<\/p>\n\n\n\n Now I\u2019m heading into the home forest, walking on snowshoes.<\/p>\n","protected":false},"excerpt":{"rendered":" Syksyll\u00e4 se taas koittaa, uusi seikkailu. T\u00e4ll\u00e4 kertaa Saharassa. Miten siihen voi valmistautua henkisesti? Autiomaa voi tuntua valtavalta. Mieli v\u00e4syy, jos ajattelet koko matkaa kerralla. Sinne sopii ajattelutapa “seuraava askel, seuraava tauko, seuraava h\u00f6rppy vett\u00e4“… Aavikon hiljaisuus on “voimakas”. Siksi viet\u00e4n jo t\u00e4\u00e4ll\u00e4 Suomessa paljon aikaa ilman \u00e4rsykkeit\u00e4 (ei musiikkia, ei puhelinta) Kun keho v\u00e4syy, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22273","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22273"}],"version-history":[{"count":1,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22273\/revisions"}],"predecessor-version":[{"id":22274,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22273\/revisions\/22274"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Jatkaminen luo fiiliksen, ei toisinp\u00e4in.<\/strong><\/p>\n\n\n\n