{"id":22162,"date":"2025-12-27T06:05:18","date_gmt":"2025-12-27T06:05:18","guid":{"rendered":"https:\/\/sportman.fi\/?p=22162"},"modified":"2025-12-27T06:05:23","modified_gmt":"2025-12-27T06:05:23","slug":"tankkausta-refueling","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/12\/27\/tankkausta-refueling\/","title":{"rendered":"Tankkausta \/ Refueling"},"content":{"rendered":"\n

Tankkasin kahtena joulup\u00e4iv\u00e4n\u00e4 perinteisi\u00e4 juhlaruokia siihen malliin, ettei niit\u00e4 tee mieli sy\u00f6d\u00e4 ainakaan vuoteen.<\/p>\n\n\n\n

Jos silloinkaan, sill\u00e4 esimerkiksi kinkun suhteen allekirjoittaneen kilometrit ovat tulleet t\u00e4yteen.<\/p>\n\n\n\n

Sy\u00f6n yleens\u00e4 vain riistalihaa ja sit\u00e4kin melko harvoin, kinkut ja muut leikkeleet ovat j\u00e4\u00e4neet pois. Kalaa sy\u00f6n melko paljon.<\/p>\n\n\n\n

Harrastin tapaninp\u00e4iv\u00e4n\u00e4 mikrobitankkausta <\/strong>hyv\u00e4n yst\u00e4v\u00e4ni (seikkailutoimittaja) Jyri Kivim\u00e4en kanssa Nummelan juoksubaanoilla.<\/p>\n\n\n\n

Ohessa siit\u00e4 lyhyt videop\u00e4tk\u00e4 by Jyri.https:\/\/www.instagram.com\/seikkailujuoksija\/reels\/f<\/a><\/p>\n\n\n\n

Luin vuosia sitten Tiede-lehden artikkelin, jonka sis\u00e4lt\u00f6 on meille poluilla ja mets\u00e4maisemissa happea haukkoville mannaa.<\/p>\n\n\n\n

Kuutiometriss\u00e4 mets\u00e4ilmaa piilee satojatuhansia, jopa miljoona mikrobia. Niille kehomme on ekosysteemi siin\u00e4 miss\u00e4 mets\u00e4kin. <\/p>\n\n\n\n

Ja kun ne k\u00e4yv\u00e4t taloksi, ne monimuotoistavat elimist\u00f6mme mikrobiomia\u201d.<\/p>\n\n\n\n

Luonnossa liikkuminen on siis kuin pist\u00e4isi rahaa pankkiin. Eilen olikin palkkap\u00e4iv\u00e4, sill\u00e4 juoksin kaksi treenilenkki\u00e4. <\/p>\n\n\n\n

Samaisessa Tiede -lehden jutussa todettiin, ett\u00e4 “luonto sparraa meist\u00e4 parasta esiin tuottamalla instoratiivisia<\/em> vaikutuksia. My\u00f6nteisyys, hyv\u00e4 itsetunto, altruismi, my\u00f6t\u00e4tunto, optimismi, innovatiivisuus, selke\u00e4katseisuus ja vitaliteetti eli elinvoimaisuus lis\u00e4\u00e4ntyv\u00e4t\u201d<\/p>\n\n\n\n

“\u201d Jo 40 vuotta sitten amerikkalaistutkijat huomasivat, ett\u00e4 sama m\u00e4\u00e4r\u00e4 liikuntaa koetaan viherymp\u00e4rist\u00f6ss\u00e4 v\u00e4hemm\u00e4n raskaaksi kuin kent\u00e4ll\u00e4 tai salilla. Vaikka ihminen mielt\u00e4isi itsens\u00e4 ei-liikunnalliseksi ja huonokuntoiseksi, rajoitteet usein unohtuvat mets\u00e4polulla\u201d.<\/p>\n\n\n\n

Allekirjoitan.<\/p>\n\n\n\n

************************************************************************************************************<\/p>\n\n\n\n

After two days of Christmas celebrations, I ended up eating traditional festive foods to such an extent that I won\u2019t feel like touching them again for at least a year.<\/p>\n\n\n\n

If even then, because when it comes to ham, the undersigned has well and truly done his mileage.<\/p>\n\n\n\n

I usually eat only game meat, and even that fairly rarely; ham and other cold cuts have been left out altogether. I do eat quite a lot of fish.<\/p>\n\n\n\n

On Boxing Day, I engaged in some \u201cmicrobe refueling\u201d with my good friend (adventure journalist) Jyri Kivim\u00e4ki at the Nummela running tracks.<\/p>\n\n\n\n

Attached is a short video clip from that session by Jyri:
https:\/\/www.instagram.com\/seikkailujuoksija\/reels\/f<\/a><\/p>\n\n\n\n

Years ago, I read an article in Tiede<\/em> magazine whose content feels like pure manna for those of us who gulp down oxygen on forest trails and in woodland landscapes.<\/p>\n\n\n\n

A single cubic meter of forest air contains hundreds of thousands, even millions, of microbes. To them, our bodies are an ecosystem just like the forest itself.<\/p>\n\n\n\n

And when they move in, they increase the diversity of our body\u2019s microbiome.<\/p>\n\n\n\n

Moving in nature is therefore like putting money in the bank. Yesterday was a payday, as I ran two training sessions. Today, I\u2019m resting\u2026<\/p>\n\n\n\n

That same Tiede<\/em> magazine article stated that \u201cnature brings out the best in us by producing restorative effects. Positivity, healthy self-esteem, altruism, compassion, optimism, innovativeness, clarity of mind, and vitality all increase.\u201d<\/p>\n\n\n\n

\u201cAlready 40 years ago, American researchers observed that the same amount of exercise feels less strenuous in a green environment than on a field or in a gym. Even if a person considers themselves non-athletic and in poor shape, limitations are often forgotten on a forest trail.\u201d<\/p>\n\n\n\n

I agree. <\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Tankkasin kahtena joulup\u00e4iv\u00e4n\u00e4 perinteisi\u00e4 juhlaruokia siihen malliin, ettei niit\u00e4 tee mieli sy\u00f6d\u00e4 ainakaan vuoteen. Jos silloinkaan, sill\u00e4 esimerkiksi kinkun suhteen allekirjoittaneen kilometrit ovat tulleet t\u00e4yteen. Sy\u00f6n yleens\u00e4 vain riistalihaa ja sit\u00e4kin melko harvoin, kinkut ja muut leikkeleet ovat j\u00e4\u00e4neet pois. Kalaa sy\u00f6n melko paljon. Harrastin tapaninp\u00e4iv\u00e4n\u00e4 mikrobitankkausta hyv\u00e4n yst\u00e4v\u00e4ni (seikkailutoimittaja) Jyri Kivim\u00e4en kanssa Nummelan juoksubaanoilla. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22162","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22162"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22162\/revisions"}],"predecessor-version":[{"id":22168,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22162\/revisions\/22168"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}