Onnistuminen koostuu mm. seuraavista seikoista:<\/p>\n\n\n\n
Pitk\u00e4j\u00e4nteisyys, kova ty\u00f6, rohkeus, riskien ottaminen<\/strong>, sitoutuminen, kurinalaisuus jne.<\/p>\n\n\n\n Luin Ylen artikkelin ampumahiiht\u00e4j\u00e4 Suvi Minkkisest\u00e4, joka teki viime kaudella kansainv\u00e4lisen l\u00e4pimurron ja h\u00e4n on ehdoton mitalikandidaatti kuluvan talven olympialaisissa.<\/p>\n\n\n\n H\u00e4n pisti kaikki yhden kortin varaan.<\/p>\n\n\n\n Minkkinen ker\u00e4si noin 15 000 euroa sponsoreilta ja omasta pussistaan, muutti sen j\u00e4lkeen valmentajansa kanssa ranskalaiseen alppikyl\u00e4\u00e4n ja sen j\u00e4lkeen alkoi ty\u00f6, joka johti ensimm\u00e4iseen maailmancupin voittoon joulukuussa 2025.<\/p>\n\n\n\n “Sek\u00e4 harjoitusm\u00e4\u00e4r\u00e4\u00e4 ett\u00e4 tehoa nostettiin. Pitki\u00e4 nousuja, enemm\u00e4n kilpailuvauhtisia intervalleja ja voimaharjoittelua yhdistettiin kevyempiin palauttaviin harjoituksiin.<\/p>\n\n\n\n Ylirasituksen v\u00e4ltt\u00e4miseksi tehtiin s\u00e4\u00e4nn\u00f6llisi\u00e4 testej\u00e4, joissa mitattiin laktaattitasoja, suorituskyky\u00e4 ja palautumista”.<\/p>\n\n\n\n Minkkinen ja Viitanen tasapainoilivat ohuella nuoralla: he eiv\u00e4t halunneet ylitt\u00e4\u00e4 ylikuormituksen rajaa, mutta samalla he halusivat pysy\u00e4 mahdollisimman l\u00e4hell\u00e4 sit\u00e4.<\/p>\n\n\n\n “Tunsin, ett\u00e4 minulla on enemm\u00e4n annettavaa kuin mit\u00e4 tulokset n\u00e4yttiv\u00e4t. En halunnut lopettaa uraani ajatukseen, ett\u00e4 olisin voinut olla parempi, jos olisin todella panostanut kaiken. Halusin k\u00e4\u00e4nt\u00e4\u00e4 jokaisen kiven, jotta voisin sanoa itselleni tehneeni kaikkeni<\/strong>” (L\u00e4hde: YLE)https:\/\/yle.fi\/a\/74-20185865<\/a><\/p>\n\n\n\n Wow!!<\/p>\n\n\n\n *******************************************************************************************************<\/p>\n\n\n\n The last time I saw an iceberg was in Greenland in 2019. There were several of them sitting near the Isortoq glacier.<\/p>\n\n\n\n We only see the tip of an iceberg\u2014about 10%\u2014while as much as 90% of it lies beneath the surface.<\/p>\n\n\n\n People see the success of a person, a team, or a company\u2014the tip of the iceberg.<\/p>\n\n\n\n What they don\u2019t see is what lies below the surface, where success is actually created.<\/p>\n\n\n\n Success consists of, among other things:<\/p>\n\n\n\n Long-term persistence, hard work, courage, risk-taking<\/strong>, commitment, discipline, etc.<\/p>\n\n\n\n I read an article by Yle about biathlete Suvi Minkkinen, who made an international breakthrough last season and is a strong medal contender at this winter\u2019s Olympic Games.<\/p>\n\n\n\n She put everything on the line.<\/strong><\/p>\n\n\n\n Minkkinen raised around \u20ac15,000 from sponsors and her own pocket, then moved with her coach to a French Alpine village. After that, the work began\u2014work that led to her first World Cup victory in December 2025.<\/p>\n\n\n\n \u201cBoth training volume and intensity were increased. Long uphill sessions, more race-pace intervals, and strength training were combined with lighter recovery workouts.<\/p>\n\n\n\n To avoid overtraining, regular tests were conducted to measure lactate levels, performance, and recovery”.<\/p>\n\n\n\n Minkkinen and Viitanen were walking a fine line: they didn\u2019t want to cross the threshold into overload, but at the same time they wanted to stay as close to it as possible.<\/p>\n\n\n\n “I felt that I had more to give than what the results showed. I didn\u2019t want to end my career with the thought that I could have been better if I had truly given everything. I wanted to turn over every stone so that I could tell myself I had done all I could.\u201d https:\/\/yle.fi\/a\/74-20185865<\/a> Wow!<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" N\u00e4in viimeksi j\u00e4\u00e4vuoren Gr\u00f6nlannissa 2019. Niit\u00e4 n\u00f6k\u00f6tti useampiakin j\u00e4\u00e4tik\u00f6n vieress\u00e4 sijaitsevan Isortoqin liepeill\u00e4 N\u00e4emme j\u00e4\u00e4vuoresta vain huipun, noin 10% eli per\u00e4ti 90 % siit\u00e4 on pinnan alla. Ihmiset n\u00e4kev\u00e4t henkil\u00f6n\/tiimin\/yrityksen menestyksen eli j\u00e4\u00e4vuoren huipun. He eiv\u00e4t n\u00e4e kuitenkaan pinnan alle, jossa menestys luodaan. Onnistuminen koostuu mm. seuraavista seikoista: Pitk\u00e4j\u00e4nteisyys, kova ty\u00f6, rohkeus, riskien ottaminen, sitoutuminen, […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22136","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22136"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22136\/revisions"}],"predecessor-version":[{"id":22142,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22136\/revisions\/22142"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/sportman.fi\/wp-content\/uploads\/2024\/04\/iceb.jpg\")
<\/figure>\n\n\n\n
(Source: YLE)<\/p>\n\n\n\n
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