{"id":22111,"date":"2025-12-19T05:41:41","date_gmt":"2025-12-19T05:41:41","guid":{"rendered":"https:\/\/sportman.fi\/?p=22111"},"modified":"2025-12-19T05:43:49","modified_gmt":"2025-12-19T05:43:49","slug":"2-x-2","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/12\/19\/2-x-2\/","title":{"rendered":"Simulation"},"content":{"rendered":"\n

Next year I will be running in the desert, covering 50 kilometers per day for about 20 days.<\/p>\n\n\n\n

I divide the daily 50-kilometer stage into two parts.<\/p>\n\n\n\n

In the morning I run 30 km, and after a break of about 45\u201360 minutes I run another 20 km.<\/p>\n\n\n\n

I set off in the morning as soon as there is enough daylight.<\/p>\n\n\n\n

I drink something every 15 minutes and eat something small every 30 minutes.<\/p>\n\n\n\n

When the 30 km are done, I eat something a bit more substantial, such as cereal or muesli.<\/p>\n\n\n\n

After that, I do gear maintenance.<\/p>\n\n\n\n

I clean sand out of my socks or change them for a new pair.<\/p>\n\n\n\n

I carefully check my feet to make sure there are no early signs of blisters.<\/p>\n\n\n\n

Sand that gets into your shoes is treacherous. It will grind your feet into minced meat if you are not careful.<\/p>\n\n\n\n

After the maintenance procedures, I continue running for roughly another half marathon, after which we set up camp.<\/p>\n\n\n\n

The first thing I do is eat a hearty meal, which might be something like pasta and tuna.<\/p>\n\n\n\n

After a desert trip, pasta and tuna are banned for a year or two\u2026<\/p>\n\n\n\n

My training program includes, from time to time, two runs per day.<\/p>\n\n\n\n

A longer run in the morning and a slightly shorter one in the afternoon.<\/p>\n\n\n\n

I plan to do a few more of these \u201cdesert-run-simulating double runs\u201d before the end of the year.<\/p>\n\n\n\n

And especially after that\u2026<\/p>\n\n\n\n

******************************************************************************************************<\/p>\n\n\n\n

Juoksen aavikolla 50 kilometri\u00e4 p\u00e4iv\u00e4ss\u00e4 noin 20 p\u00e4iv\u00e4n ajan.<\/p>\n\n\n\n

Jaan p\u00e4ivitt\u00e4isen 50 kilometrin etapin kahteen osaan.<\/p>\n\n\n\n

Aamulla 30 kilsaa ja noin 45-60 minuutin breikin j\u00e4lkeen juoksen viel\u00e4 20 km.<\/p>\n\n\n\n

L\u00e4hden aamulla liikkeelle heti, kun on riitt\u00e4v\u00e4n valoisaa.<\/p>\n\n\n\n

Juon jotain 15 minuutin v\u00e4lein ja sy\u00f6n jotain pient\u00e4 joka 30. minuutti.<\/p>\n\n\n\n

Kun 30 kilsaa on t\u00e4ynn\u00e4, sy\u00f6n jotain hieman tukevampaa, kuten muroja\/mysli\u00e4.<\/p>\n\n\n\n

Teen sen j\u00e4lkeen varustehuolloin.<\/p>\n\n\n\n

Putsaan sukat hiekasta tai vaihdan uudet tilalle.<\/p>\n\n\n\n

K\u00e4yn jalkater\u00e4t tarkkaan l\u00e4pi, ettei mist\u00e4\u00e4n l\u00f6ydy vaikkapa rakon esiastetta.<\/p>\n\n\n\n

Kenkiin kulkeutuvat hiekka on petollista. Se jauhaa jalat jauhelihaksi, mik\u00e4li ei ole tarkkana.<\/p>\n\n\n\n

Huoltotoimenpiteiden j\u00e4lkeen jatkan juoksua viel\u00e4 noin puolimaratonin, jonka j\u00e4lkeen leiriydymme.<\/p>\n\n\n\n

Sy\u00f6n ensit\u00f6ikseni tukevan aterian, joka voi olla vaikkapa pastaa ja tonnikalaa.<\/p>\n\n\n\n

Aavikkoreissun j\u00e4lkeen pasta ja tonnikala ovat pannassa vuoden pari….<\/p>\n\n\n\n

Harjoitusohjelmaan kuuluu aika ajoin kaksi juoksulenkki\u00e4 p\u00e4iv\u00e4\u00e4 kohden.<\/strong><\/p>\n\n\n\n

Aamulla pidempi ja iltap\u00e4iv\u00e4ll\u00e4 hieman lyhyempi lenkki.<\/p>\n\n\n\n

Aion tehd\u00e4 n\u00e4it\u00e4 ” aavikkojuoksua simuloivia tuplalenkkej\u00e4” viel\u00e4 joitakin ennen vuodenvaihdetta.<\/p>\n\n\n\n

Ja varsinkin sen j\u00e4lkeen.<\/strong>..<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Next year I will be running in the desert, covering 50 kilometers per day for about 20 days. I divide the daily 50-kilometer stage into two parts. In the morning I run 30 km, and after a break of about 45\u201360 minutes I run another 20 km. I set off in the morning as soon […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22111","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22111"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22111\/revisions"}],"predecessor-version":[{"id":22117,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22111\/revisions\/22117"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}