{"id":22103,"date":"2025-12-18T05:54:01","date_gmt":"2025-12-18T05:54:01","guid":{"rendered":"https:\/\/sportman.fi\/?p=22103"},"modified":"2025-12-18T05:54:38","modified_gmt":"2025-12-18T05:54:38","slug":"pari-lepopaivaa-only-in-finnish","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/12\/18\/pari-lepopaivaa-only-in-finnish\/","title":{"rendered":"Pari lepop\u00e4iv\u00e4\u00e4 (only in Finnish)"},"content":{"rendered":"\n<p>Juoksija ei kehity pelk\u00e4st\u00e4\u00e4n juoksemalla. Lepo on se aika, jolloin keho <strong>korjaa, vahvistaa ja optimoi suorituskyky\u00e4<\/strong>,<\/p>\n\n\n\n<p>Tuntuu silt\u00e4, ett\u00e4 yksi sun toinen on flunssan kourissa.<\/p>\n\n\n\n<p>N\u00e4ist\u00e4 kahdesta edell\u00e4 mainituista syist\u00e4 johtuen, p\u00e4\u00e4tin pit\u00e4\u00e4 muutaman totaalisen lepop\u00e4iv\u00e4n.<\/p>\n\n\n\n<p>K\u00e4yn noin tunnin k\u00e4velylenkeill\u00e4, mutta sit\u00e4 en laske harjoitteluksi.<\/p>\n\n\n\n<p>Olen yritt\u00e4nyt pist\u00e4\u00e4 huolta vastustuskyvyst\u00e4 mm. h\u00f6rppim\u00e4ll\u00e4 c-vitamiinipitoisia tyrnisekoitusjuomia, joissa on lis\u00e4n\u00e4 esimerkiksi sitruunaa.<\/p>\n\n\n\n<p>Saas n\u00e4hd\u00e4 kuinka \u00e4ij\u00e4n k\u00e4y.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juoksija ei kehity pelk\u00e4st\u00e4\u00e4n juoksemalla. Lepo on se aika, jolloin keho korjaa, vahvistaa ja optimoi suorituskyky\u00e4, Tuntuu silt\u00e4, ett\u00e4 yksi sun toinen on flunssan kourissa. N\u00e4ist\u00e4 kahdesta edell\u00e4 mainituista syist\u00e4 johtuen, p\u00e4\u00e4tin pit\u00e4\u00e4 muutaman totaalisen lepop\u00e4iv\u00e4n. K\u00e4yn noin tunnin k\u00e4velylenkeill\u00e4, mutta sit\u00e4 en laske harjoitteluksi. Olen yritt\u00e4nyt pist\u00e4\u00e4 huolta vastustuskyvyst\u00e4 mm. h\u00f6rppim\u00e4ll\u00e4 c-vitamiinipitoisia tyrnisekoitusjuomia, joissa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22103","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22103"}],"version-history":[{"count":5,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22103\/revisions"}],"predecessor-version":[{"id":22110,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22103\/revisions\/22110"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}