{"id":22077,"date":"2025-12-13T05:23:20","date_gmt":"2025-12-13T05:23:20","guid":{"rendered":"https:\/\/sportman.fi\/?p=22077"},"modified":"2025-12-13T05:23:23","modified_gmt":"2025-12-13T05:23:23","slug":"direction-quantity-quality-suunta-maara-laatu","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/12\/13\/direction-quantity-quality-suunta-maara-laatu\/","title":{"rendered":"Direction\/Quantity\/Quality – Suunta\/M\u00e4\u00e4r\u00e4\/Laatu"},"content":{"rendered":"\n

Those who work in business management and\/or sales have, over the course of their careers, become familiar with the triangle of direction, quantity and quality<\/em>.<\/p>\n\n\n\n

These three are said to create a comprehensive approach to success when combined.<\/strong><\/p>\n\n\n\n

I once wrote an article on this topic for a magazine, looking at it from an athlete\u2019s perspective.<\/p>\n\n\n\n

In the business world, direction<\/em> can be summed up in one word: strategy<\/strong>.<\/p>\n\n\n\n

Without a clear direction, my training easily becomes messy and fails to lead me toward peak performance.<\/p>\n\n\n\n

So\u2026 what is the training actually aiming for?<\/p>\n\n\n\n

What performance level am I targeting?<\/p>\n\n\n\n

And by what methods will I try to reach it?<\/p>\n\n\n\n

I need to find answers to these questions, otherwise the training becomes aimless chaos.<\/p>\n\n\n\n

Quantity<\/em> in this context refers to training volume.<\/p>\n\n\n\n

That is\u2026 weekly hours and kilometers, repetitions and sets in mobility and strength training, as well as the frequency of workouts.<\/p>\n\n\n\n

Last, but definitely not least: quality<\/em>!<\/p>\n\n\n\n

Clean running and training technique, recovery and nutrition, and…my personal favorite.. the level of focus and the mental state that supports high-quality work<\/strong>.<\/p>\n\n\n\n

High quantity + poor quality = inefficiency.<\/p>\n\n\n\n

A couple of days ago I wrote that I\u2019m aiming for a weekly goal of 1,000 push-ups, but now that I\u2019ve taken a closer look at proper push-up technique, I\u2019ve realized that I\u2019ve only been doing them about 95% correctly.<\/p>\n\n\n\n

I still intend to reach 100% execution, so I\u2019ll fix the quality first and only after that will I start pursuing those high numbers.<\/p>\n\n\n\n

********************************************************************************************************<\/p>\n\n\n\n

He, jotka ovat tekemisiss\u00e4 yritysjohtamisen ja\/tai myynnin kanssa, ovat tutustuneet uransa aikana kolmioon “suunta, m\u00e4\u00e4r\u00e4 ja laatu”<\/p>\n\n\n\n

Niiden sanotaan luovan yhdess\u00e4 kokonaisvaltaisen l\u00e4hestymistavan menestykseen.<\/p>\n\n\n\n

Kirjoitin t\u00e4st\u00e4 aiheesta artikkelin johonkin lehteen urheilijan n\u00e4k\u00f6kulmasta katsottuna.<\/p>\n\n\n\n

Yritysmaailmassa suunta<\/strong> tarkoittaa yhdell\u00e4 sanalla ilmaistuna “strategiaa”.<\/p>\n\n\n\n

Ilman selke\u00e4\u00e4 suuntaa minun harjoittelu j\u00e4\u00e4 helposti sekavaksi eik\u00e4 johda kohti huippukuntoa<\/strong>.<\/p>\n\n\n\n

Siis…mit\u00e4 kohti harjoittelu kulkee? <\/p>\n\n\n\n

Mit\u00e4 suoritustasoa tavoittelen?<\/p>\n\n\n\n

Ja mill\u00e4 menetelmill\u00e4 siihen pyrit\u00e4\u00e4n?<\/p>\n\n\n\n

N\u00e4ihin kysymyksiin minun on l\u00f6ydett\u00e4v\u00e4 vastaus, muuten harjoittelusta tulee p\u00e4\u00e4m\u00e4\u00e4r\u00e4t\u00f6nt\u00e4 sekoilua.<\/p>\n\n\n\n

M\u00e4\u00e4r\u00e4ll\u00e4 tarkoitetaan<\/strong> t\u00e4ss\u00e4 tapauksessa harjoittelun volyymia<\/strong>.<\/p>\n\n\n\n

Siis….tunti-ja kilometrim\u00e4\u00e4r\u00e4t viikossa, Toistot ja sarjat liikkuvuus-ja voimaharjoittelussa sek\u00e4 harjoitusten tiheys.<\/p>\n\n\n\n

Last, mutta ei todellakaan least, laatu!<\/strong><\/p>\n\n\n\n

Juoksu-ja muun harjoittelun puhtaus, palautuminen ja ravinto sek\u00e4 (lempiaiheeni), keskittymisen taso ja laadukas tekemisen mielentila<\/strong>!<\/p>\n\n\n\n

Suuri m\u00e4\u00e4r\u00e4 + huono laatu = tehottomuus<\/p>\n\n\n\n

Kirjoitin tuossa pari p\u00e4iv\u00e4\u00e4 sitten, ett\u00e4 tavoittelen 1000 punnerruksen viikkom\u00e4\u00e4r\u00e4\u00e4, mutta nyt kun olen tutustunut punnerrustekniikkaan paremmin, niin huomaan tekev\u00e4ni liikkeet vain 95% oikein. <\/p>\n\n\n\n

Aion kuitenkin pyrki\u00e4 100% suoritukseen, joten pist\u00e4n ensiksi laadun kuntoon ja vasta sen j\u00e4lkeen l\u00e4hden tavoittelemaan niit\u00e4 m\u00e4\u00e4ri\u00e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Those who work in business management and\/or sales have, over the course of their careers, become familiar with the triangle of direction, quantity and quality. These three are said to create a comprehensive approach to success when combined. I once wrote an article on this topic for a magazine, looking at it from an athlete\u2019s […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22077","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22077"}],"version-history":[{"count":6,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22077\/revisions"}],"predecessor-version":[{"id":22083,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22077\/revisions\/22083"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}