{"id":22042,"date":"2025-12-07T05:59:18","date_gmt":"2025-12-07T05:59:18","guid":{"rendered":"https:\/\/sportman.fi\/?p=22042"},"modified":"2025-12-07T05:59:28","modified_gmt":"2025-12-07T05:59:28","slug":"sitkeys-hardiness","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/12\/07\/sitkeys-hardiness\/","title":{"rendered":"Sitkeys \/ Hardiness"},"content":{"rendered":"\n<p>Psykologi Suzanne Kobasa kehitti k\u00e4sitteen <strong>hardiness<\/strong>, jolla kuvataan henkil\u00f6it\u00e4, jotka menestyv\u00e4t haastavissa olosuhteissa. <\/p>\n\n\n\n<p><em>Hardiness<\/em>&nbsp;(sitkeys\/kest\u00e4vyys)&nbsp;<mark>tarkoittaa yleisesti kyky\u00e4 kest\u00e4\u00e4 vaikeita olosuhteita<\/mark>, mutta se jaetaan useimmiten kasvien kylm\u00e4nkest\u00e4vyyteen ja ihmisten psykologiseen kest\u00e4vyyteen stressi\u00e4 kohtaan, jossa ihminen kokee hallitsevansa tilanteita, on sitoutunut el\u00e4m\u00e4\u00e4ns\u00e4 ja n\u00e4kee muutokset haasteina. <\/p>\n\n\n\n<p>Kasvien kohdalla se viittaa kykyyn selviyty\u00e4 talven pakkasista, kun taas psykologiassa se on t\u00e4rke\u00e4 osa psyykkist\u00e4 resilienssi\u00e4.&nbsp;<\/p>\n\n\n\n<p>Psykologinen kest\u00e4vyys (hardiness) koostuu kolmesta p\u00e4\u00e4tekij\u00e4st\u00e4:<\/p>\n\n\n\n<p><strong>Sitoutuminen (commitment):<\/strong> kokemus, ett\u00e4 tekeminen on merkityksellist\u00e4.<\/p>\n\n\n\n<p><strong>Hallinnan tunne (control):<\/strong> usko siihen, ett\u00e4 omilla toimilla on vaikutusta.<\/p>\n\n\n\n<p><strong>Haasteasenne (challenge):<\/strong> vaikeudet n\u00e4hd\u00e4\u00e4n kasvun mahdollisuuksina, ei uhkina.<br>Tutkimusmatkailijoilla ja \u00e4\u00e4rilajien harrastajilla psykologiset kest\u00e4vyystekij\u00e4t ovat keskim\u00e4\u00e4r\u00e4ist\u00e4 korkeampia.<\/p>\n\n\n\n<p>T\u00e4ss\u00e4 muutama tunnettu tutkimusmatkailijoita ja<strong> miten he itse kuvasivat ep\u00e4mukavuuden siet\u00e4mist\u00e4.<\/strong><\/p>\n\n\n\n<p><br><strong>Ernest Shackleton (Etel\u00e4manner)<\/strong><br>H\u00e4nen ehk\u00e4p\u00e4 kuuluisin piirteens\u00e4 oli pysy\u00e4 rauhallisena kaaoksen keskell\u00e4.<br>Shackletonin retkikunta j\u00e4i kiinni j\u00e4ihin vuonna 1915, ja miehist\u00f6 joutui selviytym\u00e4\u00e4n kuukausia \u00e4\u00e4rimm\u00e4isiss\u00e4 olosuhteissa.<br>H\u00e4n piti tiimin moraalin korkealla huonoimmissakin olosuhteissa.<br>Sir Ernest korosti rutiineja, yhteisi\u00e4 aterioita, huumoria ja j\u00e4rjestyst\u00e4 <strong>hallitakseen ahdistusta.<\/strong><br>H\u00e4n ei yritt\u00e4nyt \u201cvoittaa\u201d ep\u00e4mukavuutta vaan <strong>hallit<\/strong><em>a<\/em> sit\u00e4.<br><br><strong>Roald Amundsen (ensimm\u00e4isen\u00e4 Etel\u00e4navalle)<\/strong><br>Amundsen oli valmistautumisen mestari.<br>H\u00e4nen strategiansa oli <strong>ennakoida ep\u00e4mukavuus <\/strong>niin tarkasti, ett\u00e4 se ei en\u00e4\u00e4 yll\u00e4t\u00e4.<br>H\u00e4n k\u00e4ytti vuosia harjoitellakseen koiravaljakkoja, pakkaskest\u00e4vyytt\u00e4 ja napavarusteita.<\/p>\n\n\n\n<p>**********************************************************************************<\/p>\n\n\n\n<p>Psychologist Suzanne Kobasa developed the concept of <em>hardiness<\/em>, which describes individuals who thrive in challenging conditions.<\/p>\n\n\n\n<p><strong>Hardiness<\/strong> generally refers to the ability to withstand difficult circumstances, but it is most often divided into two areas: the cold hardiness of plants and the psychological hardiness of humans in the face of stress. In psychology, hardiness means that a person feels in control of situations, is committed to their life, and views change as a challenge rather than a threat.<\/p>\n\n\n\n<p>For plants, the term refers to their ability to survive winter frost, whereas in psychology it is an essential component of mental resilience.<\/p>\n\n\n\n<p>Psychological hardiness consists of <strong>three main factors:<\/strong><\/p>\n\n\n\n<p><strong>Commitment<\/strong>: the sense that what one is doing is meaningful.<\/p>\n\n\n\n<p><strong>Control<\/strong>: the belief that one\u2019s actions have an impact.<\/p>\n\n\n\n<p><strong>Challenge<\/strong>: seeing difficulties as opportunities for growth, not as threats.<\/p>\n\n\n\n<p>Explorers and extreme-sport athletes tend to score higher than average on psychological hardiness.<\/p>\n\n\n\n<p>Here are a few well-known explorers and how they described enduring discomfort:<\/p>\n\n\n\n<p><strong>Ernest Shackleton (Antarctica)<\/strong><br>Perhaps his most famous trait was his ability to remain calm amid chaos.<br>Shackleton\u2019s expedition became trapped in ice in 1915, and the crew had to survive for months in extreme conditions.<br>He kept team morale high even in the worst circumstances.<br>Sir Ernest emphasized routines, shared meals, humor, and order to manage anxiety.<br>He did not try to \u201cdefeat\u201d discomfort but to <em>manage<\/em> it.<\/p>\n\n\n\n<p><strong>Roald Amundsen (first to reach the South Pole)<\/strong><br>Amundsen was a master of preparation.<br>His strategy was to anticipate discomfort so precisely that it could no longer surprise him.<br>He spent years practicing dog-sledding, cold-weather survival, and polar equipment use.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psykologi Suzanne Kobasa kehitti k\u00e4sitteen hardiness, jolla kuvataan henkil\u00f6it\u00e4, jotka menestyv\u00e4t haastavissa olosuhteissa. Hardiness&nbsp;(sitkeys\/kest\u00e4vyys)&nbsp;tarkoittaa yleisesti kyky\u00e4 kest\u00e4\u00e4 vaikeita olosuhteita, mutta se jaetaan useimmiten kasvien kylm\u00e4nkest\u00e4vyyteen ja ihmisten psykologiseen kest\u00e4vyyteen stressi\u00e4 kohtaan, jossa ihminen kokee hallitsevansa tilanteita, on sitoutunut el\u00e4m\u00e4\u00e4ns\u00e4 ja n\u00e4kee muutokset haasteina. Kasvien kohdalla se viittaa kykyyn selviyty\u00e4 talven pakkasista, kun taas psykologiassa se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22042","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22042"}],"version-history":[{"count":7,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22042\/revisions"}],"predecessor-version":[{"id":22050,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22042\/revisions\/22050"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}