{"id":22022,"date":"2025-12-02T04:11:24","date_gmt":"2025-12-02T04:11:24","guid":{"rendered":"https:\/\/sportman.fi\/?p=22022"},"modified":"2025-12-02T04:11:56","modified_gmt":"2025-12-02T04:11:56","slug":"10-kuukautta-lahtoon-10-months-to-go","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/12\/02\/10-kuukautta-lahtoon-10-months-to-go\/","title":{"rendered":"10 kuukautta l\u00e4ht\u00f6\u00f6n \/ 10 months to go!"},"content":{"rendered":"\n

Unohdin kertoa eilisess\u00e4 blogikirjoituksessani, ett\u00e4 Saharan 1000 kilometrin juoksun alkuun on tasan 10 kuukautta.<\/p>\n\n\n\n

Mit\u00e4 sit\u00e4 ennen tapahtuu?<\/p>\n\n\n\n

Vahvistan pakaralihaksia istumalla viel\u00e4 useassa sponsorineuvottelussa.<\/p>\n\n\n\n

T\u00e4ll\u00e4 viikolla niit\u00e4 on yksi, ensi viikolla kaksi.<\/p>\n\n\n\n

Minulla oli eilen palaveri henkil\u00f6n kanssa, joka yritt\u00e4\u00e4 avata minulle ovia tuleviin neuvotteluihin.<\/p>\n\n\n\n

Kontaktit ovat kaikki kaikessa ja niit\u00e4 kyseisell\u00e4 henkil\u00f6ill\u00e4 niit\u00e4 on.<\/p>\n\n\n\n

Kaikki kontaktit ovat tarpeen, joten mik\u00e4li katsot voivasi auttaa minua t\u00e4ss\u00e4 asiassa, niin yhteydenotot…:jukka.viljanen@sportman.fi<\/p>\n\n\n\n

Harjoittelu on luonnollisesti se kaikista t\u00e4rkein osa-alue, jotta edell\u00e4 mainitut tavoitteet toteutuvat.<\/p>\n\n\n\n

Keskityn talven aikana lihaskunnon kehitt\u00e4miseen enemm\u00e4n kuin koskaan, sill\u00e4 niin aavikolla kuin j\u00e4\u00e4tik\u00f6ill\u00e4 tarvitaan kroppaan todella paljon voimaa.<\/p>\n\n\n\n

Pehme\u00e4ss\u00e4 hiekassa ja lumessa jalka painuu syvemm\u00e4lle kuin kovalla alustalla, mik\u00e4 tekee juoksusta selv\u00e4sti raskaampaa.<\/p>\n\n\n\n

Alusta liikkuu jalan alla, joten pohkeet, takareidet, pakarat ja keskivartalo joutuvat t\u00f6ihin.<\/p>\n\n\n\n

Vauhti putoaa verrattuna kovemmalla alustalla juoksemiseen, mutta syke puolestaan nousee.<\/p>\n\n\n\n

No, se on hieno asia, ett\u00e4 el\u00e4m\u00e4ss\u00e4 on hyv\u00e4\u00e4 sykett\u00e4.<\/p>\n\n\n\n

****************************************************************************************************************<\/p>\n\n\n\n

I forgot to mention in yesterday\u2019s blog post that there are exactly 10 months until the start of the 1000-kilometre Sahara run.<\/p>\n\n\n\n

What will happen before that?<\/p>\n\n\n\n

I\u2019ll be strengthening my glutes by sitting in several more sponsorship meetings.<\/p>\n\n\n\n

This week there\u2019s one; next week there are two.<\/p>\n\n\n\n

Yesterday I had a meeting with a person who is trying to open doors for me for upcoming negotiations.<\/p>\n\n\n\n

Contacts are everything, and this person has plenty of them.<\/p>\n\n\n\n

All contacts are needed, so if you feel you could help me in this matter, please get in touch: jukka.viljanen@sportman.fi<\/a><\/p>\n\n\n\n

Training is naturally the most important area to ensure that the goals mentioned above come true.<\/p>\n\n\n\n

Over the winter I\u2019ll focus on developing my physical strength more than ever, because both in the desert and on the ice you need a tremendous amount of power in your body.<\/p>\n\n\n\n

In soft sand and snow your foot sinks deeper than on a hard surface, which makes running significantly heavier.<\/p>\n\n\n\n

The ground shifts under your feet, so your calves, hamstrings, glutes and core have to work.<\/p>\n\n\n\n

Your pace slows compared to running on a firmer surface, but your heart rate rises.<\/p>\n\n\n\n

Well, it\u2019s a good thing to have a healthy heartbeat in life.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

I was running on that area during May in Vatnaj\u00f6kull. Now it is just full of cravasses.<\/p>\n","protected":false},"excerpt":{"rendered":"

Unohdin kertoa eilisess\u00e4 blogikirjoituksessani, ett\u00e4 Saharan 1000 kilometrin juoksun alkuun on tasan 10 kuukautta. Mit\u00e4 sit\u00e4 ennen tapahtuu? Vahvistan pakaralihaksia istumalla viel\u00e4 useassa sponsorineuvottelussa. T\u00e4ll\u00e4 viikolla niit\u00e4 on yksi, ensi viikolla kaksi. Minulla oli eilen palaveri henkil\u00f6n kanssa, joka yritt\u00e4\u00e4 avata minulle ovia tuleviin neuvotteluihin. Kontaktit ovat kaikki kaikessa ja niit\u00e4 kyseisell\u00e4 henkil\u00f6ill\u00e4 niit\u00e4 on. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22022","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=22022"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22022\/revisions"}],"predecessor-version":[{"id":22027,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/22022\/revisions\/22027"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=22022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=22022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=22022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}