“Arjessa on monia pieni\u00e4 liikkumisen mahdollisuuksia. Liikkumisen voi ripotella lyhyiksi p\u00e4tkiksi pitkin p\u00e4iv\u00e4\u00e4: kaikki liike on pois paikallaan olosta.<\/p>\n\n\n\n
Liikkumista voi kerrytt\u00e4\u00e4 p\u00e4iv\u00e4n aikana. Etsi sinulle toimivia tapoja omassa arjessasi ja vapaa-ajallasi niin kotona, t\u00f6iss\u00e4 kuin et\u00e4t\u00f6iss\u00e4”. (L\u00e4hde:UKK-instituutti)<\/p>\n\n\n\n
K\u00e4vin eilen er\u00e4\u00e4ss\u00e4 supermarketissa.<\/p>\n\n\n\n
Autoilijat jonottivat p\u00e4\u00e4st\u00e4kseen parkkiruutuun, joka on mahdollisimman l\u00e4hell\u00e4 kaupan ulko-ovea.<\/p>\n\n\n\n
Kauempana oli tietenkin hyvin tilaa….<\/p>\n\n\n\n
Me ihmiset haemme usein helppoja ja vaivattomia ratkaisuja.<\/p>\n\n\n\n
Ihmisen aivot on rakennettu s\u00e4\u00e4st\u00e4m\u00e4\u00e4n energiaa. Kun vaihtoehtona on nopea, vaivaton<\/strong> ratkaisu tai monimutkainen ja energiaa viev\u00e4<\/strong> vaihtoehto, aivot ohjaavat meit\u00e4 kohti helpompaa<\/p>\n\n\n\n L\u00e4heisest\u00e4 parkkipaikasta saa v\u00e4litt\u00f6m\u00e4n ja houkuttelevan pikku palkinnon eli lyhyemm\u00e4n k\u00e4velyn kauppakassien kanssa verrattuna pitk\u00e4n aikav\u00e4lin hy\u00f6tyihin, joita pidempi k\u00e4velymatka voisi tuoda. <\/p>\n\n\n\n Siirret\u00e4\u00e4n kauppakassit nyt syrj\u00e4\u00e4n ja mietit\u00e4\u00e4n t\u00e4t\u00e4 asiaa yleisell\u00e4 tasolla.<\/p>\n\n\n\n Jos heppoihin ratkaisuihin tarrautuu liikaa, riskin\u00e4 on kasvun pys\u00e4htyminen ja oman potentiaalin k\u00e4ytt\u00e4m\u00e4tt\u00e4 j\u00e4tt\u00e4minen. Siksi rajoja kannattaa venytt\u00e4\u00e4 vaikka vain v\u00e4h\u00e4n kerrallaan. Pienetkin siirtym\u00e4t ep\u00e4mukavuusalueelle tekev\u00e4t meille hyv\u00e4\u00e4..<\/p>\n\n\n\n T\u00e4n\u00e4\u00e4n, 30.11. on ainoastaan kolme viikkoa talvip\u00e4iv\u00e4n seisaukseen, jolloin valoisa aika alkaa taas lis\u00e4\u00e4ntym\u00e4\u00e4n!<\/p>\n\n\n\n **************************************************************************************************<\/p>\n\n\n\n \u201cIn everyday life there are many small opportunities to move. Physical activity can be sprinkled into short moments throughout the day: every bit of movement reduces the time spent being sedentary.<\/p>\n\n\n\n You can accumulate movement over the course of the day. Look for ways that work for you in your daily routines and leisure time \u2014 at home, at work, and when working remotely.\u201d (Source: UKK Institute)<\/p>\n\n\n\n Yesterday I visited a supermarket.<\/p>\n\n\n\n Drivers were lining up to get a parking spot as close to the store entrance as possible.<\/p>\n\n\n\n Further away, of course, there was plenty of space\u2026<\/p>\n\n\n\n We humans often look for easy and effortless solutions.<\/p>\n\n\n\n The human brain is built to conserve energy. When the choice is between a quick, effortless option and a more complex, energy-demanding one, the brain tends to steer us toward the easier path.<\/p>\n\n\n\n A parking spot close to the entrance offers an immediate and appealing little reward \u2014 a shorter walk with grocery bags \u2014 compared to the long-term benefits a longer walk could bring.<\/p>\n\n\n\n Let\u2019s set the grocery bags aside for a moment and think about this on a more general level.<\/p>\n\n\n\n If we cling too tightly to easy solutions, we risk stagnation and leaving our potential unused. That\u2019s why it\u2019s worth stretching our limits, even just a little at a time. Even small steps outside our comfort zone do us good.<\/p>\n\n\n\n Today, 30 November, it\u2019s only three weeks until the winter solstice, when the daylight will start increasing again! <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" “Arjessa on monia pieni\u00e4 liikkumisen mahdollisuuksia. Liikkumisen voi ripotella lyhyiksi p\u00e4tkiksi pitkin p\u00e4iv\u00e4\u00e4: kaikki liike on pois paikallaan olosta. Liikkumista voi kerrytt\u00e4\u00e4 p\u00e4iv\u00e4n aikana. Etsi sinulle toimivia tapoja omassa arjessasi ja vapaa-ajallasi niin kotona, t\u00f6iss\u00e4 kuin et\u00e4t\u00f6iss\u00e4”. (L\u00e4hde:UKK-instituutti) K\u00e4vin eilen er\u00e4\u00e4ss\u00e4 supermarketissa. Autoilijat jonottivat p\u00e4\u00e4st\u00e4kseen parkkiruutuun, joka on mahdollisimman l\u00e4hell\u00e4 kaupan ulko-ovea. Kauempana oli tietenkin hyvin […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21999","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=21999"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21999\/revisions"}],"predecessor-version":[{"id":22012,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21999\/revisions\/22012"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=21999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=21999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=21999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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