James Clear on kirjoittanut menestyskirjan \u201cAtomic Habits\u201d, suomeksi kirjan nimi on \u201cPura rutiinit atomeiksi\u201d.<\/p>\n\n\n\n
Tutustuin Clearin ajatusmaailmaan vuonna 2023 valmistautuessani Qatarin ymp\u00e4rijuoksuun.<\/p>\n\n\n\n
H\u00e4nen nettisivultaan l\u00f6ytyy mainio esimerkki siit\u00e4, kuinka valmentaja Dale Brailford palautti brittipy\u00f6r\u00e4ilij\u00e4t maailman huipulle.<\/p>\n\n\n\n
Ja oli aikakin, sill\u00e4 edellisest\u00e4 olympiakultamitalista oli kulunut jo 100 vuotta eik\u00e4 yksik\u00e4\u00e4n brittil\u00e4inen ollut pukenut kertaakaan maillot jaunea (keltaista paitaa) Tour De Francen viimeiselle etapille.<\/p>\n\n\n\n
Kaikki t\u00e4m\u00e4 tuli muuttumaan, kiitos Brailfordin valmennusfilosofian.<\/p>\n\n\n\n
\u201cBrailsford had been hired to put British Cycling on a new trajectory. <\/p>\n\n\n\n
What made him different from previous coaches was his relentless commitment to a strategy that he referred to as \u201cthe aggregation of marginal gains,<\/strong>\u201d which was the philosophy of searching for a tiny margin of improvement in everything you do.<\/strong> <\/p>\n\n\n\n Brailsford said, \u201cThe whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improve it by 1 percent, you will get a significant increase when you put them all together.\u201dhttps:\/\/jamesclear.com\/marginal-gains<\/a><\/p>\n\n\n\n Olen kierr\u00e4tt\u00e4nyt t\u00e4t\u00e4 samaa aihetta blogeissani jo useampaan kertaa ja aion jatkaa samalla linjalla!<\/p>\n\n\n\n Edellinen seikkailu, Vatnaj\u00f6kull, meni aika putkeen, mutta ei se sit\u00e4 tarkoita, etteik\u00f6 suoritusta voisi edelleen parantaa.<\/p>\n\n\n\n Totta kai voi ja pit\u00e4\u00e4kin, sill\u00e4 muuten edess\u00e4 on hidas hiipuminen ja sen j\u00e4lkeen jyrkk\u00e4 alam\u00e4ki.<\/p>\n\n\n\n ********************************************************************************************<\/p>\n\n\n\n James Clear<\/strong> has written the bestselling book \u201cAtomic Habits\u201d<\/em>, which in Finnish is titled \u201cPura rutiinit atomeiksi\u201d<\/em> (\u201cBreak Your Habits into Atoms\u201d).<\/p>\n\n\n\n I became familiar with Clear\u2019s way of thinking in 2023 while preparing for the run around Qatar.<\/p>\n\n\n\n On his website, there\u2019s a great example of how coach Dave Brailsford<\/strong> brought British cycling back to the top of the world.<\/p>\n\n\n\n And it was about time \u2014 a hundred years had passed since the last Olympic gold medal, and not a single Brit had ever worn the maillot jaune<\/em> (the yellow jersey) on the final stage of the Tour de France.<\/p>\n\n\n\n All of that was about to change, thanks to Brailsford\u2019s coaching philosophy.<\/p>\n\n\n\n \u201cBrailsford had been hired to put British Cycling on a new trajectory.<\/p>\n\n\n\n What made him different from previous coaches was his relentless commitment to a strategy that he referred to as \u2018the aggregation of marginal gains,\u2019<\/em> which was the philosophy of searching for a tiny margin of improvement in everything you do.<\/strong><\/p>\n\n\n\n\n