Sis\u00e4soutu ja punnerrukset on hyv\u00e4 yhdistelm\u00e4harjoitus, sill\u00e4 ensiksi mainitussa tehd\u00e4\u00e4n veto<\/strong>liikett\u00e4 ja j\u00e4lkimm\u00e4isess\u00e4 ty\u00f6nt\u00f6<\/strong>liikett\u00e4.<\/p>\n\n\n\n T\u00e4ll\u00e4 hetkell\u00e4 juoksen kolmena per\u00e4kk\u00e4isen\u00e4 p\u00e4iv\u00e4n\u00e4, johon kuuluu my\u00f6s yhteens\u00e4 1-2 lihaskuntotreeni\u00e4.<\/p>\n\n\n\n Sen j\u00e4lkeen pid\u00e4n yhden juoksulepop\u00e4iv\u00e4n.<\/p>\n\n\n\n Tein viime viikolla yhteens\u00e4 15 tuntia mets\u00e4hommia. Varsinkin viime perjantainen noin 5 tunnin puup\u00f6llien halkominen oli aivan mahtavaa harjoittelua.<\/p>\n\n\n\n Nyt n\u00e4ytt\u00e4\u00e4 silt\u00e4, ett\u00e4 metsurin apumiehen teht\u00e4v\u00e4t jatkuvat vasta ensi kev\u00e4\u00e4n\u00e4.<\/p>\n\n\n\n Onneksi minulla on omalla tontilla t\u00e4h\u00e4n liittyvi\u00e4 duuneja tuleviksi viikoiksi.<\/p>\n\n\n\n ***********************************************************************************<\/p>\n\n\n\n I do strength training workouts that include, among other things, indoor rowing, push-ups, and front swing movements with weight plates \u2014 exercises that are more commonly done with a kettlebell.<\/p>\n\n\n\n Indoor rowing is an excellent form of exercise. It effectively develops the muscles of the whole body (legs, core, back, and arms), and improves cardiovascular fitness and endurance.<\/p>\n\n\n\n Indoor rowing and push-ups make a great combination workout, since the former involves pulling movements and the latter pushing movements.<\/p>\n\n\n\n At the moment, I run three days in a row, which also includes a total of one to two strength training sessions.<\/p>\n\n\n\n After that, I take one rest day.<\/p>\n\n\n\n Last week, I spent a total of 15 hours doing forestry work. Especially the roughly five hours of wood chopping last Friday was absolutely fantastic exercise.<\/p>\n\n\n\n It now looks like the assistant lumberjack tasks won\u2019t continue until next spring.<\/p>\n\n\n\n Fortunately, I have related work to do on my own property in the coming weeks!<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Toteutan lihaskuntotreenej\u00e4, jotka pit\u00e4v\u00e4t sis\u00e4ll\u00e4\u00e4n mm. sis\u00e4soutua, punnerruksia ja levypainoilla teht\u00e4vi\u00e4 etuheilahdusliikkeit\u00e4, joita useimmin tehd\u00e4\u00e4n kyll\u00e4 kahvakuulalla, joita teen my\u00f6s… Sis\u00e4soutu on mainio treenimuoto. Se kehitt\u00e4\u00e4 tehokkaasti koko kehon lihaksia (jalkoja, keskivartaloa, selk\u00e4\u00e4 ja k\u00e4si\u00e4), parantaa syd\u00e4n- ja verenkiertoelimist\u00f6n kuntoa sek\u00e4 kest\u00e4vyytt\u00e4. Sis\u00e4soutu ja punnerrukset on hyv\u00e4 yhdistelm\u00e4harjoitus, sill\u00e4 ensiksi mainitussa tehd\u00e4\u00e4n vetoliikett\u00e4 ja j\u00e4lkimm\u00e4isess\u00e4 ty\u00f6nt\u00f6liikett\u00e4. […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21849","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=21849"}],"version-history":[{"count":5,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21849\/revisions"}],"predecessor-version":[{"id":21866,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21849\/revisions\/21866"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=21849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=21849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=21849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/sportman.fi\/wp-content\/uploads\/2024\/05\/klapit1-1030x579.jpg\")
<\/figure>\n\n\n\n