{"id":21841,"date":"2025-11-11T06:37:50","date_gmt":"2025-11-11T06:37:50","guid":{"rendered":"https:\/\/sportman.fi\/?p=21841"},"modified":"2025-11-11T06:37:51","modified_gmt":"2025-11-11T06:37:51","slug":"fat-camp","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/11\/11\/fat-camp\/","title":{"rendered":"“Fat Camp”"},"content":{"rendered":"\n

Ensi vuoden Saharan juoksua voi kieli poskella kutsua fat campiksi, sill\u00e4 sen aikana palaa yli 100,000 kaloria ja vaikka puputtaisin seikkailun aikana kuinka paljon ruokaa, niin kalorivajeelta ei voi v\u00e4ltty\u00e4.<\/p>\n\n\n\n

Ehk\u00e4 j\u00e4rjest\u00e4n jossain vaiheessa Fat Camp -leirin Saharassa? <\/p>\n\n\n\n

Ehk\u00e4 Kalaharin halkijuoksua (1000 km) lukuun ottamatta, kaikilla muilla seikkailujuoksuilla minulla on ollut “ruokaongelma”.<\/p>\n\n\n\n

Retkikunnan muiden j\u00e4senten mielest\u00e4 sy\u00f6n aivan liian v\u00e4h\u00e4n ja my\u00f6nn\u00e4n heid\u00e4n olevan siin\u00e4 oikeassa.<\/p>\n\n\n\n

Vatsa t\u00e4ynn\u00e4 on kuitenkin ik\u00e4v\u00e4 juosta, joten siksi sy\u00f6n p\u00e4iv\u00e4n aikana useita eritt\u00e4in pieni\u00e4 annoksia.<\/p>\n\n\n\n

P\u00e4ivitt\u00e4isen juoksuetapin j\u00e4lkeen, joka on pituudeltaan 50 kilometri\u00e4, ei puolestaan ole n\u00e4lk\u00e4 tai ruoka ei vaan maistu.<\/p>\n\n\n\n

En ole mik\u00e4\u00e4n suuri Pohjois-Afrikkalaisen keitti\u00f6n fani, joten minun on laadittava lokakuuhun 2026 menness\u00e4 oma menu<\/p>\n\n\n\n

Olen ajatellut ottaa mukaan mm. juustomakaronia, josta saan paljon kaloreita. <\/p>\n\n\n\n

Ja valmista l\u00e4ttytaikinajauhoa, josta retkikuntakaverini Pena saa minulle kokata suussa sulavia l\u00e4ttyj\u00e4 mansikkahillon kera, totta kai.<\/p>\n\n\n\n

Olen jo selvitt\u00e4nyt, ett\u00e4 Markosta saa noin 2 desilitran maitokaakaotetroja. Niist\u00e4kin saa kerrytetty\u00e4 aika hyvin kaloreita.<\/p>\n\n\n\n

**********************************************************************************************************<\/p>\n\n\n\n

Next year\u2019s Sahara run could jokingly be called a fat camp<\/em>, since over 100,000 calories will be burned during it \u2014 and no matter how much I munch along the way, there\u2019s no escaping a calorie deficit.<\/p>\n\n\n\n

Maybe I\u2019ll organize a Fat Camp expedition in the Sahara at some point?<\/p>\n\n\n\n

Except for the Kalahari crossing (1,000 km), I\u2019ve had \u201cfood problems\u201d on every other adventure run.<\/p>\n\n\n\n

The other members of the expedition think I eat far too little and I admit, they\u2019re right.<\/p>\n\n\n\n

But running with a full stomach is unpleasant, so I eat several very small portions throughout the day.<\/p>\n\n\n\n

After the daily running stage, which is 50 kilometers long, I\u2019m usually not hungry. Food just doesn\u2019t appeal.<\/p>\n\n\n\n

I\u2019m not a big fan of North African cuisine, so by October 2026 I\u2019ll need to come up with my own menu.<\/p>\n\n\n\n

I\u2019m thinking of bringing, among other things, macaroni and cheese, which packs a lot of calories.<\/p>\n\n\n\n

And ready-made pancake mix, so my expedition mate Pena can cook me mouthwatering pancakes with strawberry jam, of course.<\/p>\n\n\n\n

I\u2019ve already found out that I can get 2-deciliter cartons of chocolate milk from Morocco. <\/p>\n\n\n\n

Those, too, will help me pile up the calories quite nicely.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Eating polar bear meat in Greenland….<\/p>\n","protected":false},"excerpt":{"rendered":"

Ensi vuoden Saharan juoksua voi kieli poskella kutsua fat campiksi, sill\u00e4 sen aikana palaa yli 100,000 kaloria ja vaikka puputtaisin seikkailun aikana kuinka paljon ruokaa, niin kalorivajeelta ei voi v\u00e4ltty\u00e4. Ehk\u00e4 j\u00e4rjest\u00e4n jossain vaiheessa Fat Camp -leirin Saharassa? Ehk\u00e4 Kalaharin halkijuoksua (1000 km) lukuun ottamatta, kaikilla muilla seikkailujuoksuilla minulla on ollut “ruokaongelma”. Retkikunnan muiden j\u00e4senten […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21841","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=21841"}],"version-history":[{"count":10,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21841\/revisions"}],"predecessor-version":[{"id":21859,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21841\/revisions\/21859"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=21841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=21841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=21841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}