{"id":21824,"date":"2025-11-05T05:11:44","date_gmt":"2025-11-05T05:11:44","guid":{"rendered":"https:\/\/sportman.fi\/?p=21824"},"modified":"2025-11-05T05:12:55","modified_gmt":"2025-11-05T05:12:55","slug":"aika-paljon-askelia-quite-many-steps","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/11\/05\/aika-paljon-askelia-quite-many-steps\/","title":{"rendered":"Aika paljon askelia… \/ Quite many steps…"},"content":{"rendered":"\n

Noin 11 kuukauden kuluttua alkavassa Sahara 1000 -juoksussa otan reilusti yli miljoona juoksuaskelta.<\/strong><\/p>\n\n\n\n

Itse asiassa aika tarkalleen 1,3 miljoonaa\u2026.<\/p>\n\n\n\n

Juoksun aikana askeleeni iskeytyy maahan 180 kertaa per minuutti.<\/p>\n\n\n\n

Ja niit\u00e4 minuutteja kertyy sen verran paljon tuhannen kilometrin aikana, joten yhteenlaskettu askelm\u00e4\u00e4r\u00e4 on tuo (noin) 1,3,miljoonaa.<\/p>\n\n\n\n

Olen ynn\u00e4illyt ett\u00e4 50 kilsan juoksuun menee p\u00e4ivitt\u00e4in kuutisen tuntia.<\/p>\n\n\n\n

Ei ole siis ihan yhdentekev\u00e4\u00e4, millaiset juoksukeng\u00e4t sinne valitsen.<\/p>\n\n\n\n

Kokemuksista viisastuneena aion putsailla jalkineet hiekasta ainakin kerran tunnissa.<\/p>\n\n\n\n

Hiekka-aavikon suurimman uhan tarjoaa joka paikkaan tunkeutuva hiekka.<\/p>\n\n\n\n

Jalkapohjat ja varpaat voi saada jo muutaman p\u00e4iv\u00e4n aikana ihan muussiksi, mik\u00e4li hiekalle antaa vallan.<\/p>\n\n\n\n

Sen jalkineeseen kulkua ei voi est\u00e4\u00e4 mitenk\u00e4\u00e4n.<\/p>\n\n\n\n

Jollain gaitereilla (s\u00e4\u00e4rystin) ehk\u00e4 jonkin verran….<\/p>\n\n\n\n

Sukat on my\u00f6s t\u00e4rke\u00e4ss\u00e4 roolissa.<\/p>\n\n\n\n

Olen k\u00e4ytt\u00e4nyt jo 15 vuoden ajan Bridgedalen sukkia ja saatan hyvin k\u00e4ytt\u00e4\u00e4 niit\u00e4 ensi vuonnakin.<\/p>\n\n\n\n

Testaan t\u00e4ll\u00e4 hetkell\u00e4 er\u00e4st\u00e4 toistakin merkki\u00e4, josta minulla on hyvi\u00e4 kokemuksia.<\/p>\n\n\n\n

Kaloreita palaa muuten yli 100,000, joten jos l\u00e4ht\u00f6p\u00e4iv\u00e4n\u00e4 on kropassa jotain ylim\u00e4\u00e4r\u00e4ist\u00e4, niin juoksun j\u00e4lkeen ei taatusti ole.<\/p>\n\n\n\n

*****************************************************************************************************<\/p>\n\n\n\n

In about eleven months, I\u2019ll start the Sahara 1000 run \u2014 and during it, I\u2019ll take well over a million running steps.<\/p>\n\n\n\n

In fact, quite precisely around 1.3 million<\/strong>\u2026<\/p>\n\n\n\n

While running, my feet strikes the ground about 180 times per minute<\/strong>.<\/p>\n\n\n\n

And since there will be plenty of those minutes over a thousand kilometers, the total number of steps adds up to roughly 1.3 million<\/strong>.<\/p>\n\n\n\n

I\u2019ve calculated that each 50 km day will take me around six hours<\/strong> to run.<\/p>\n\n\n\n

So it definitely matters what kind of running shoes<\/strong> I choose for the desert.<\/p>\n\n\n\n

With lessons learned from past experiences, I plan to clean the sand out of my shoes at least once every hour<\/strong>.<\/p>\n\n\n\n

The greatest threat of the desert is, unsurprisingly, the sand that gets everywhere.<\/p>\n\n\n\n

If you let it take over, it can destroy your soles and toes in just a few days.<\/p>\n\n\n\n

There\u2019s really no way to stop it from getting into your shoes completely \u2014 maybe gaiters<\/strong> help a little\u2026<\/p>\n\n\n\n

Socks<\/strong> play a big role too.<\/p>\n\n\n\n

I\u2019ve been using Bridgedale socks<\/strong> for about 15 years, and I\u2019ll likely wear them again next year.<\/p>\n\n\n\n

I\u2019m also testing another brand right now, one I\u2019ve had good experiences with.<\/p>\n\n\n\n

And by the way \u2014 I\u2019ll burn over 100,000 calories<\/strong>, so if I happen to have any extra body weight at the start, there definitely won\u2019t be any left by the time I finish.<\/p>\n\n\n\n

\n\n\n\n
\"\"<\/figure>\n\n\n\n

Qatar 2023 with Merrell Agility Peak 5<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Noin 11 kuukauden kuluttua alkavassa Sahara 1000 -juoksussa otan reilusti yli miljoona juoksuaskelta. Itse asiassa aika tarkalleen 1,3 miljoonaa\u2026. Juoksun aikana askeleeni iskeytyy maahan 180 kertaa per minuutti. Ja niit\u00e4 minuutteja kertyy sen verran paljon tuhannen kilometrin aikana, joten yhteenlaskettu askelm\u00e4\u00e4r\u00e4 on tuo (noin) 1,3,miljoonaa. Olen ynn\u00e4illyt ett\u00e4 50 kilsan juoksuun menee p\u00e4ivitt\u00e4in kuutisen tuntia. Ei […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21824","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=21824"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21824\/revisions"}],"predecessor-version":[{"id":21828,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21824\/revisions\/21828"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=21824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=21824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=21824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}