{"id":21817,"date":"2025-11-06T04:43:19","date_gmt":"2025-11-06T04:43:19","guid":{"rendered":"https:\/\/sportman.fi\/?p=21817"},"modified":"2025-11-06T04:43:20","modified_gmt":"2025-11-06T04:43:20","slug":"mielen-voima-mind-power","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/11\/06\/mielen-voima-mind-power\/","title":{"rendered":"Mielen voima \/ Mind Power"},"content":{"rendered":"\n<p>Juoksukaveri kertoi lukemastaan kirjasta nimelt\u00e4 \u201cEndure\u201d.<\/p>\n\n\n\n<p>Sen on kirjoittanut palkittu journalisti Alex Hutchinson.<\/p>\n\n\n\n<p>Kirjassa otetaan esille aihe, joka liittyy&nbsp;<strong>mielen voimaan<\/strong>.<\/p>\n\n\n\n<p>En ole lukenut kirjaa, joten en osaa sanoa k\u00e4ytet\u00e4\u00e4nk\u00f6 siin\u00e4 termi\u00e4 \u201cmind power\u201d, mutta merkitys on sama.<\/p>\n\n\n\n<p>Ylen Akuutti-ohjelman nettisivulla julkaistussa artikkelissa sanotaan, ett\u00e4 \u201cMielen voimalla voi olla valtava vaikutus terveyteen\u201d<\/p>\n\n\n\n<p>Niin Ylen jutussa kuin Hutchinsonin kirjassa puhutaan plasebosta.<\/p>\n\n\n\n<p>\u201cPlasebo on vaikuttamaton aine, joka ei \u2013 sananmukaisesti \u2013 saa aikaan mit\u00e4\u00e4n\u201d.<\/p>\n\n\n\n<p>Vai saako sittenkin?<\/p>\n\n\n\n<p>Nostan esille yhden esimerkin Ylen\/Akuutin jutusta:<\/p>\n\n\n\n<p>\u201cIhmisiss\u00e4 on ihan valtavasti paranemispotentiaalia, professori J\u00e4rvinen sanoo.<br>H\u00e4n on n\u00e4hnyt sen omin silmin lumekirurgisissa tutkimuksissa, joita Suomessa on tehty jo 15 vuotta. Ensimm\u00e4inen ja kuuluisin tutkimuksista koski polven nivelkierukan repe\u00e4m\u00e4n leikkaushoitoa.<\/p>\n\n\n\n<p>\u2013 Puolet potilaista saivat arvalla standardihoidon eli nivelkierukan siistimisen, kun taas puolet potilaista sai pelk\u00e4n t\u00e4hystyksen. Lumepotilaiden kohdalla kirurgi v\u00e4h\u00e4n veivasi polvea, surrutteli nivelh\u00f6yl\u00e4\u00e4 ja oli muutenkin vain tekevin\u00e4\u00e4n varsinaista leikkausta.<\/p>\n\n\n\n<p>Yll\u00e4tt\u00e4en kaikki potilaat hy\u00f6tyiv\u00e4t toimenpiteest\u00e4 yht\u00e4 paljon \u2013 niin oikean toimenpiteen saaneet kuin lumeleikatutkin\u201d.<a href=\"https:\/\/yle.fi\/aihe\/a\/20-10002395\">https:\/\/yle.fi\/aihe\/a\/20-10002395<\/a><\/p>\n\n\n\n<p><strong>\u201cOlet mit\u00e4 ajattelet olevasi\u201d<\/strong>. <\/p>\n\n\n\n<p>Min\u00e4kuva eli min\u00e4k\u00e4sitys vastaa kysymykseen siit\u00e4, millainen min\u00e4 olen. Se on k\u00e4sitys omasta itsest\u00e4 ja suhteesta ymp\u00e4r\u00f6iv\u00e4\u00e4n maailmaan.<\/p>\n\n\n\n<p>Toisinaan ihmisell\u00e4 voi olla kielteinen k\u00e4sitys omista kyvyist\u00e4\u00e4n. T\u00e4m\u00e4n seurauksena h\u00e4n voi suhtautua el\u00e4m\u00e4\u00e4n varauksellisesti,&nbsp;<strong>pel\u00e4t\u00e4 ep\u00e4onnistumisia sek\u00e4 v\u00e4ltell\u00e4 erilaisia haasteita<\/strong>. <\/p>\n\n\n\n<p>My\u00f6nteinen min\u00e4kuva sit\u00e4 vastoin antaa ev\u00e4\u00e4t suhtautua el\u00e4m\u00e4\u00e4n avoimesti ja&nbsp;<strong>rohkeasti.<\/strong><\/p>\n\n\n\n<p>Mielen voima on uskomaton!<\/p>\n\n\n\n<p>**********************************************************************************************************<\/p>\n\n\n\n<p>My running buddy told me about a book called <em>Endure<\/em>.<\/p>\n\n\n\n<p>It was written by award-winning journalist Alex Hutchinson.<\/p>\n\n\n\n<p>The book explores a topic related to the <strong>power of the mind<\/strong>.<\/p>\n\n\n\n<p>I haven\u2019t read the book myself, so I don\u2019t know if the term <em>\u201cmind power\u201d<\/em> is used, but the meaning is the same.<\/p>\n\n\n\n<p>An article published on Yle\u2019s <em>Akuutti<\/em> program website states that <em>\u201cThe power of the mind can have a tremendous impact on health.\u201d<\/em><\/p>\n\n\n\n<p>Both the Yle article and Hutchinson\u2019s book discuss the <strong>placebo effect<\/strong>.<\/p>\n\n\n\n<p><em>A placebo is an inactive substance that\u2014literally\u2014should not cause any effect.<\/em><\/p>\n\n\n\n<p>Or does it, after all?<\/p>\n\n\n\n<p>Here\u2019s one example from the Yle\/Akuutti article:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cThere is an enormous potential for healing in people,\u201d says Professor J\u00e4rvinen.<br>He has seen it with his own eyes in sham surgery studies that have been conducted in Finland for the past 15 years.<br>The first and most famous of these studies concerned surgical treatment for a torn meniscus in the knee.<\/p>\n\n\n\n<p>\u201cHalf of the patients received the standard treatment\u2014meniscus trimming\u2014while the other half underwent only an arthroscopy. In the placebo surgeries, the surgeon manipulated the knee a little, turned on the surgical tools, and otherwise just pretended to perform the actual operation.<\/p>\n\n\n\n<p>Surprisingly, all the patients benefited equally from the procedure\u2014both those who received the real surgery and those who got the placebo operation.\u201d<br><a href=\"https:\/\/yle.fi\/aihe\/a\/20-10002395\">Source (in Finnish)<\/a><\/p>\n<\/blockquote>\n\n\n\n<p><em>\u201cYou are what you think you are.\u201d<\/em><\/p>\n\n\n\n<p><strong>Self-image<\/strong>, or self-concept, answers the question: <em>What kind of person am I?<\/em><br>It is one\u2019s perception of oneself and one\u2019s relationship to the surrounding world.<\/p>\n\n\n\n<p>Sometimes a person may have a negative perception of their own abilities.<br>As a result, they may approach life with caution, fear failure, and avoid various challenges.<\/p>\n\n\n\n<p>A <strong>positive self-image<\/strong>, on the other hand, provides the foundation for approaching life with openness and courage.<\/p>\n\n\n\n<p><strong>The power of the mind is incredible!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Juoksukaveri kertoi lukemastaan kirjasta nimelt\u00e4 \u201cEndure\u201d. Sen on kirjoittanut palkittu journalisti Alex Hutchinson. Kirjassa otetaan esille aihe, joka liittyy&nbsp;mielen voimaan. En ole lukenut kirjaa, joten en osaa sanoa k\u00e4ytet\u00e4\u00e4nk\u00f6 siin\u00e4 termi\u00e4 \u201cmind power\u201d, mutta merkitys on sama. Ylen Akuutti-ohjelman nettisivulla julkaistussa artikkelissa sanotaan, ett\u00e4 \u201cMielen voimalla voi olla valtava vaikutus terveyteen\u201d Niin Ylen jutussa kuin [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21817","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=21817"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21817\/revisions"}],"predecessor-version":[{"id":21829,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21817\/revisions\/21829"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=21817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=21817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=21817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}