{"id":21783,"date":"2025-10-31T04:51:15","date_gmt":"2025-10-31T04:51:15","guid":{"rendered":"https:\/\/sportman.fi\/?p=21783"},"modified":"2025-10-31T04:51:16","modified_gmt":"2025-10-31T04:51:16","slug":"olet-mita-syot-you-are-what-you-eat","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/10\/31\/olet-mita-syot-you-are-what-you-eat\/","title":{"rendered":"Olet mit\u00e4 sy\u00f6t \/ You are what you eat."},"content":{"rendered":"\n

Se, mit\u00e4 sy\u00f6mme, vaikuttaa suoraan siihen, miten kehomme ja mielemme voivat. <\/p>\n\n\n\n

Ravitsemus vaikuttaa esimerkiksi energiatasoihin, mielialaan, immuunij\u00e4rjestelm\u00e4\u00e4n ja aivojen toimintaan.<\/strong><\/p>\n\n\n\n

Seikkailujuoksujen aikana ruoka on minulle l\u00e4hinn\u00e4 vain polttoainetta, mutta muulloin kiinnit\u00e4n sen laatuun paljon huomiota.<\/p>\n\n\n\n

Keho uusiutuu jatkuvasti. Esimerkiksi verisolut muutamassa viikossa.<\/p>\n\n\n\n

Kun elimist\u00f6 rakentaa uudet solut, se k\u00e4ytt\u00e4\u00e4 raaka-aineina<\/strong> juuri niit\u00e4 aminohappoja, rasvoja ja mineraaleja, joita ruokavaliosta on saatavilla. <\/p>\n\n\n\n

Jos ravinnossa on puutoksia tai ylim\u00e4\u00e4r\u00e4\u00e4, se n\u00e4kyy ajan my\u00f6t\u00e4 solujen laadussa ja toiminnassa.<\/p>\n\n\n\n

Katsoin uuden Prisma- ohjelman, jonka sis\u00e4lt\u00f6 ei ollut minulle yll\u00e4tys.https:\/\/areena.yle.fi\/1-73989634<\/a><\/p>\n\n\n\n

Meille sy\u00f6tet\u00e4\u00e4n aikamoista skeidaa, mutta rapakon takana sit\u00e4 vasta onkin tarjolla.<\/p>\n\n\n\n

Ja jopa ihan pikku taaperoille, joista tulee samalla my\u00f6s l\u00e4\u00e4keteollisuudelle hyv\u00e4t ja pitk\u00e4aikaiset asiakkaat.<\/p>\n\n\n\n

No, el\u00e4m\u00e4 on valintoja.<\/strong><\/p>\n\n\n\n

Monesti kuulee sanottavan, ett\u00e4 terveellinen ruoka on kallista. <\/p>\n\n\n\n

Suurin ongelma taitaa olla kuitenkin se, ett\u00e4 sen eteen joutuu n\u00e4kem\u00e4\u00e4n vaivaa.<\/strong><\/p>\n\n\n\n

Ja se roskaruoka tulee kalliiksi niin sy\u00f6j\u00e4lle kuin yhteiskunnalle, kuten Prisma-dokkari osoittaa.<\/p>\n\n\n\n

You Are What You Eat<\/strong><\/h3>\n\n\n\n

What we eat directly affects how our body and mind feel. Nutrition influences everything from our energy levels and mood to our immune system and brain function.<\/p>\n\n\n\n

During adventure runs, food is mostly just fuel for me \u2014 but at other times, I pay a great deal of attention to its quality. <\/p>\n\n\n\n

The body is constantly renewing itself. For example, blood cells are replaced within a few weeks. <\/p>\n\n\n\n

When the body builds new cells, it uses as raw materials exactly the amino acids, fats, and minerals available from our diet.<\/strong><\/p>\n\n\n\n

If the diet lacks certain nutrients or contains excesses, this will, over time, be reflected in the quality and function of our cells. <\/p>\n\n\n\n

I recently watched the new Prisma<\/em> documentary, and its content didn\u2019t come as a surprise to me.https:\/\/areena.yle.fi\/1-73989634<\/a><\/p>\n\n\n\n

We\u2019re being fed quite a lot of junk \u2014 and across the pond, it\u2019s on a whole other level. <\/p>\n\n\n\n

Even tiny toddlers are getting it, becoming good customers for the pharmaceutical industry early on.<\/p>\n\n\n\n

Well, life is all about choices.<\/strong><\/p>\n\n\n\n

People often say that healthy food is expensive. But the biggest problem is probably that it simply takes an effort.<\/p>\n\n\n\n

Choosing better ingredients, cooking from scratch, reading labels \u2014 it all requires time and intention.<\/strong><\/p>\n\n\n\n

Still, those small daily choices are what shape us, quite literally.<\/strong><\/p>\n\n\n\n

Because in the end, it\u2019s true what they say: you are what you eat.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Puuroa \/ porridge in Sahara Desert.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se, mit\u00e4 sy\u00f6mme, vaikuttaa suoraan siihen, miten kehomme ja mielemme voivat. Ravitsemus vaikuttaa esimerkiksi energiatasoihin, mielialaan, immuunij\u00e4rjestelm\u00e4\u00e4n ja aivojen toimintaan. Seikkailujuoksujen aikana ruoka on minulle l\u00e4hinn\u00e4 vain polttoainetta, mutta muulloin kiinnit\u00e4n sen laatuun paljon huomiota. Keho uusiutuu jatkuvasti. Esimerkiksi verisolut muutamassa viikossa. Kun elimist\u00f6 rakentaa uudet solut, se k\u00e4ytt\u00e4\u00e4 raaka-aineina juuri niit\u00e4 aminohappoja, rasvoja ja […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21783","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=21783"}],"version-history":[{"count":7,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21783\/revisions"}],"predecessor-version":[{"id":21793,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21783\/revisions\/21793"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=21783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=21783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=21783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}