{"id":21570,"date":"2025-09-30T04:31:55","date_gmt":"2025-09-30T04:31:55","guid":{"rendered":"https:\/\/sportman.fi\/?p=21570"},"modified":"2025-09-30T08:08:45","modified_gmt":"2025-09-30T08:08:45","slug":"gluteus-medius","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/09\/30\/gluteus-medius\/","title":{"rendered":"Gluteus medius"},"content":{"rendered":"\n<p>Olen tehnyt viime p\u00e4ivien aikana kohtuu m\u00e4\u00e4r\u00e4n lapiohommia, joka on my\u00f6s hyv\u00e4\u00e4 treeni\u00e4!<\/p>\n\n\n\n<p>T\u00e4m\u00e4n p\u00e4iv\u00e4n otsikko viittaa keskimm\u00e4iseen pakaralihakseen. Sit\u00e4kin on v\u00e4h\u00e4n treenattu&#8230;.<\/p>\n\n\n\n<p>&#8220;Keskimm\u00e4inen pakaralihas on kehon toiseksi suurin pakaralihas, jonka p\u00e4\u00e4teht\u00e4v\u00e4 on loitontaa lonkkaa <strong>ja vakauttaa lantiota k\u00e4velless\u00e4 ja askeltaessa, kun toinen jalka on ilmassa.<\/strong>&nbsp;<\/p>\n\n\n\n<p>Se osallistuu my\u00f6s lonkan ulkokiertoon, erityisesti kun jalka on koukistuneessa asennossa.&nbsp;Keskimm\u00e4isen pakaralihaksen toiminta on keskeist\u00e4 liikkumisessa ja kehon vakaudessa&#8221;.&nbsp;(AI)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olen tehnyt viime p\u00e4ivien aikana kohtuu m\u00e4\u00e4r\u00e4n lapiohommia, joka on my\u00f6s hyv\u00e4\u00e4 treeni\u00e4! T\u00e4m\u00e4n p\u00e4iv\u00e4n otsikko viittaa keskimm\u00e4iseen pakaralihakseen. Sit\u00e4kin on v\u00e4h\u00e4n treenattu&#8230;. &#8220;Keskimm\u00e4inen pakaralihas on kehon toiseksi suurin pakaralihas, jonka p\u00e4\u00e4teht\u00e4v\u00e4 on loitontaa lonkkaa ja vakauttaa lantiota k\u00e4velless\u00e4 ja askeltaessa, kun toinen jalka on ilmassa.&nbsp; Se osallistuu my\u00f6s lonkan ulkokiertoon, erityisesti kun jalka on [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21570","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=21570"}],"version-history":[{"count":5,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21570\/revisions"}],"predecessor-version":[{"id":21575,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21570\/revisions\/21575"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=21570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=21570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=21570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}