{"id":21424,"date":"2025-09-15T04:14:49","date_gmt":"2025-09-15T04:14:49","guid":{"rendered":"https:\/\/sportman.fi\/?p=21424"},"modified":"2025-09-15T04:14:53","modified_gmt":"2025-09-15T04:14:53","slug":"pakaraan-poweria","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/09\/15\/pakaraan-poweria\/","title":{"rendered":"Pakaraan poweria!"},"content":{"rendered":"\n<p>Teen salilla ja juoksutreenien yhteydess\u00e4 my\u00f6s polvennostoharjoituksia.<\/p>\n\n\n\n<p>Esimerkki:<\/p>\n\n\n\n<p>Jyrkk\u00e4 yl\u00e4m\u00e4ki. K\u00e4velen m\u00e4ke\u00e4 yl\u00f6s korostetun hitaasti. <\/p>\n\n\n\n<p>Aktivoin vasemman puolen pakaran \/ lantion (napa sis\u00e4\u00e4n..) ja nostan viereisen jalan polven 90 asteen kulmaan ja pid\u00e4n sit\u00e4 siin\u00e4 asennossa viitisen sekuntia.<\/p>\n\n\n\n<p>Sen j\u00e4lkeen on toisen jalan vuoro&#8230;.<\/p>\n\n\n\n<p>Teen n\u00e4it\u00e4 yl\u00e4m\u00e4ess\u00e4 juoksutreenin yhteydess\u00e4.<\/p>\n\n\n\n<p>Ja samoin l\u00e4heisiss\u00e4 portaissa.<\/p>\n\n\n\n<p>Nuuksion Pitk\u00e4j\u00e4rvelt\u00e4 nousee 141 jyrkk\u00e4\u00e4 askelmaa ja nousen ne edell\u00e4 mainitulla tyylill\u00e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"579\" src=\"https:\/\/sportman.fi\/wp-content\/uploads\/2025\/09\/po-1030x579.jpg\" alt=\"\" class=\"wp-image-21427\" srcset=\"https:\/\/sportman.fi\/wp-content\/uploads\/2025\/09\/po-1030x579.jpg 1030w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/09\/po-300x169.jpg 300w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/09\/po-768x432.jpg 768w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/09\/po-1536x864.jpg 1536w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/09\/po-1500x844.jpg 1500w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/09\/po-705x397.jpg 705w, https:\/\/sportman.fi\/wp-content\/uploads\/2025\/09\/po.jpg 1600w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure>\n\n\n\n<p>Paska kuva ei tee oikeutta todella upealle maisemalle. L\u00e4hes pystysuorat kalliot, johon on rakennettu l\u00e4hes 150 askelmaa.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teen salilla ja juoksutreenien yhteydess\u00e4 my\u00f6s polvennostoharjoituksia. Esimerkki: Jyrkk\u00e4 yl\u00e4m\u00e4ki. K\u00e4velen m\u00e4ke\u00e4 yl\u00f6s korostetun hitaasti. Aktivoin vasemman puolen pakaran \/ lantion (napa sis\u00e4\u00e4n..) ja nostan viereisen jalan polven 90 asteen kulmaan ja pid\u00e4n sit\u00e4 siin\u00e4 asennossa viitisen sekuntia. Sen j\u00e4lkeen on toisen jalan vuoro&#8230;. Teen n\u00e4it\u00e4 yl\u00e4m\u00e4ess\u00e4 juoksutreenin yhteydess\u00e4. Ja samoin l\u00e4heisiss\u00e4 portaissa. Nuuksion Pitk\u00e4j\u00e4rvelt\u00e4 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21424","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=21424"}],"version-history":[{"count":4,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21424\/revisions"}],"predecessor-version":[{"id":21452,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21424\/revisions\/21452"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=21424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=21424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=21424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}