{"id":21402,"date":"2025-09-11T04:17:51","date_gmt":"2025-09-11T04:17:51","guid":{"rendered":"https:\/\/sportman.fi\/?p=21402"},"modified":"2025-09-11T04:17:51","modified_gmt":"2025-09-11T04:17:51","slug":"voimatreenijakso","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/09\/11\/voimatreenijakso\/","title":{"rendered":"Voimatreenijakso"},"content":{"rendered":"\n<p>T\u00e4ll\u00e4 viikolla keskityn aika paljon voimatreeniin juoksua kuitenkaan unohtamatta, mutta painotus on ainakin ensiksi mainitulla perjantaihin asti.<\/p>\n\n\n\n<p><strong>H<\/strong><\/p>\n\n\n\n<p>Tein mm. tiistaina yhdistelm\u00e4-treenin  johon kuului &#8220;marssi&#8221; melko painavan repun kanssa ja tein se sel\u00e4ss\u00e4 my\u00f6s porrastreenin.<\/p>\n\n\n\n<p>T\u00e4ss\u00e4 linkki uusimpaan Insta-videoon.<a href=\"https:\/\/www.instagram.com\/seikkailujuoksija\/reels\/f\">https:\/\/www.instagram.com\/seikkailujuoksija\/reels\/f<\/a><\/p>\n\n\n\n<p>Kerron siin\u00e4 muutamalla sanalla tulevasta Sahara-juoksusta.<\/p>\n\n\n\n<p>Sen lis\u00e4ksi esittelen perusleirin (kodin) yhteydess\u00e4 olevaa treenisalia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4ll\u00e4 viikolla keskityn aika paljon voimatreeniin juoksua kuitenkaan unohtamatta, mutta painotus on ainakin ensiksi mainitulla perjantaihin asti. H Tein mm. tiistaina yhdistelm\u00e4-treenin johon kuului &#8220;marssi&#8221; melko painavan repun kanssa ja tein se sel\u00e4ss\u00e4 my\u00f6s porrastreenin. T\u00e4ss\u00e4 linkki uusimpaan Insta-videoon.https:\/\/www.instagram.com\/seikkailujuoksija\/reels\/f Kerron siin\u00e4 muutamalla sanalla tulevasta Sahara-juoksusta. Sen lis\u00e4ksi esittelen perusleirin (kodin) yhteydess\u00e4 olevaa treenisalia.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21402","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=21402"}],"version-history":[{"count":3,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21402\/revisions"}],"predecessor-version":[{"id":21413,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21402\/revisions\/21413"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=21402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=21402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=21402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}