{"id":21112,"date":"2025-07-28T16:02:00","date_gmt":"2025-07-28T16:02:00","guid":{"rendered":"https:\/\/sportman.fi\/?p=21112"},"modified":"2025-07-28T16:02:05","modified_gmt":"2025-07-28T16:02:05","slug":"etuajassa","status":"publish","type":"post","link":"https:\/\/sportman.fi\/index.php\/2025\/07\/28\/etuajassa\/","title":{"rendered":"Etuajassa"},"content":{"rendered":"\n<p>Tein nelj\u00e4n p\u00e4iv\u00e4n sis\u00e4ll\u00e4 kolme pitk\u00e4hk\u00f6\u00e4 juoksutreeni\u00e4.<\/p>\n\n\n\n<p>Sunnuntaina 3h45min.<\/p>\n\n\n\n<p>Kunto tuntuu nyt tosi hyv\u00e4lt\u00e4 ja palautuminen harjoituksista on nopeaa.<\/p>\n\n\n\n<p>Tavoite on olla t\u00e4m\u00e4n vuoden parhaimmassa kunnossa <strong>vasta lokakuun aikana<\/strong>.<\/p>\n\n\n\n<p>Olen kuitenkin jo t\u00e4ll\u00e4 hetkell\u00e4 selv\u00e4sti paremmassa tikiss\u00e4 kuin toukokuussa ylitt\u00e4ess\u00e4ni Vatnaj\u00f6kull-j\u00e4\u00e4tikk\u00f6\u00e4.<\/p>\n\n\n\n<p>Palauttelen nyt pari p\u00e4iv\u00e4\u00e4 keveill\u00e4 sali-ja liikkuvuustreeneill\u00e4.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tein nelj\u00e4n p\u00e4iv\u00e4n sis\u00e4ll\u00e4 kolme pitk\u00e4hk\u00f6\u00e4 juoksutreeni\u00e4. Sunnuntaina 3h45min. Kunto tuntuu nyt tosi hyv\u00e4lt\u00e4 ja palautuminen harjoituksista on nopeaa. Tavoite on olla t\u00e4m\u00e4n vuoden parhaimmassa kunnossa vasta lokakuun aikana. Olen kuitenkin jo t\u00e4ll\u00e4 hetkell\u00e4 selv\u00e4sti paremmassa tikiss\u00e4 kuin toukokuussa ylitt\u00e4ess\u00e4ni Vatnaj\u00f6kull-j\u00e4\u00e4tikk\u00f6\u00e4. Palauttelen nyt pari p\u00e4iv\u00e4\u00e4 keveill\u00e4 sali-ja liikkuvuustreeneill\u00e4.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21112","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/comments?post=21112"}],"version-history":[{"count":2,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21112\/revisions"}],"predecessor-version":[{"id":21117,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/posts\/21112\/revisions\/21117"}],"wp:attachment":[{"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/media?parent=21112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/categories?post=21112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportman.fi\/index.php\/wp-json\/wp\/v2\/tags?post=21112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}